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I'm glad you guys love Turbofire! I'm assuming it is similar to Turbokick. Maybe I'll try it after this month's goal!
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That class is offered at my gym and I've been thinking about trying it, so this advice is really helpful. Other than being sore, did you all like the class? Do you just do reps the whole time? If anyone has other information about the class, I would love to hear it!
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I usually run on a treadmill so I log my average speed. If you are running outside and have a smart phone, you can use RunKeeper. It tells you your average distance, elevation, calories, etc. So I log (close) to the average and then adjust calories according to the app. Good luck!
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I'm going to keep a running list and add days as I go. Turbokick was fun this morning, but I'm exhausted! Only one more day until my first week is complete! Mon 6/18: Turbokick Tues 6/19: Run/walk on treadmill Wed 6/20: Turbokick (Thurs rest) Friday 6/22: Zumba Saturday 6/23: Turbokick
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Amazing! Congrats to you! Now you are MY motivation :) Thanks for sharing!
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I've been up and down the past few years depending on when I get on/off MFP and I can definitely relate. Honestly, the first week of tracking is the hardest for me because it takes SUCH effort and it is constantly on your mind. Then to see .8 on the scale can be very disheartening. But, after you get used to the site and…
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I forgot to record a lot, so here's to catching up: 5/23: walked 1.0 miles 5/25: walked 5.05 miles (split up into 4 walks) 5/26: walked .5 miles to restaurant 5/28: walked .5 miles to the beach 5/29: walked/ran 3.29 miles Total that I didn't record: 10.34 Goal: 32 miles Done: 18.25 miles Miles Left: 13.75 Days Left: 2…
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Today: walked 1.0 miles Goal: 32 miles Done: 8.91 miles Miles Left: 23.09 Days Left: 8 2.88 miles/day to real goal
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Today: walked 2.05 miles Goal: 32 miles Done: 7.91 miles Miles Left: 24.09 Days Left: 12 2.0 miles/day to real goal
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Today I ran/walked 3.36 miles :) Goal: 32 miles Done: 5.86 miles Miles Left: 26.14 Days Left: 13 2.01 miles/day to real goal
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Thanks to everyone for giving me such great ideas! Here's my summer list (to be completed by Aug): 1. Get back into Turbokick classes (my favorite from a few summers ago) 2. Try other workout classes at gyms around town (free passes for a few days) 3. Canoe/kayak at least once 4. Log food/workout in MFP every day! (stay…
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I took a brief hiatus from MFP, but I'm back and I'd love to join the May MYA challenge because it keeps me motivated. I'm giving myself a goal of 32 miles (2 miles/day). I started by running/walking 2.5 miles today! Goal: 32 miles Done: 2.5 miles Miles Left: 29.5 Days Left: 15 1.96/day to real goal
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Feb 7: 2.60 miles (running/walking on the treadmill) Goal: 55 miles To Go: 52.4 miles To complete the goal, I must complete 2.38 miles per day for the rest of February.
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I'm in! Last month, my goal was 50 miles and I was 4 miles short. This month, my goal is 55 miles (that's 1.9 miles/day on average). I'm really going to try to spread it out over the month rather than do most of it in the last 10 days, but we shall see! Let's go February!
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oal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Jan 22 = 4.48 miles Jan 23 = 4.18 miles Jan 24 = 4.57 miles Jan 25 = 3.41 miles Jan 26 = 3.28 miles Jan 28 = 3.28 miles Jan 29 = 5.03 miles Jan 30 = 4.28 miles Jan 31 = 2 miles Total = 45.85 To Go = 4.15 Well, I…
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16. running and yoga! Made it to my modified goal :) Next month - goal is to ACTUALLY do 22 (or more?)
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Have to catch up a little: 12. Thursday 1/26 - running/walking 3.28 miles 13. Saturday 1/28 - running/walking 3.28 miles 14. Sunday 1/29 - running/walking 5.03 miles 15. Monday 1/30 - running/walking 4.28 miles *If I workout tomorrow i met my (modified) goal! Next month maybe I can work out more than half the days in a…
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Goal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Jan 22 = 4.48 miles Jan 23 = 4.18 miles Jan 24 = 4.57 miles Jan 25 = 3.41 miles Jan 26 = 3.28 miles Jan 28 = 3.28 miles Jan 29 = 5.03 miles Jan 30 = 4.28 miles Total = 43.85 To Go = 6.15 Tomorrow will be a big day…
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Seeing how much I had left motivated me to go run, even though it is kind of late. Here's my updated list as of right now: Goal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Jan 22 = 4.48 miles Jan 23 = 4.18 miles Jan 24 = 4.57 miles Jan 25 = 3.41 miles Jan 26 =…
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Goal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Jan 22 = 4.48 miles Jan 23 = 4.18 miles Jan 24 = 4.57 miles Jan 25 = 3.41 miles Jan 26 = 3.28 miles Jan 28 = 3.28 miles Total = 34.54 To Go = 15.46
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Goal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Jan 22 = 4.48 miles Jan 23 = 4.18 miles Jan 24 = 4.57 miles Jan 25 = 3.41 miles Total = 27.98 To Go = 22.02 To complete goal = 4.4 miles/day for the rest of January
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12. yoga/running/elliptical today
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Goal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Jan 22 = 4.48 miles Jan 23 = 4.18 miles Jan 24 = 4.57 miles Total = 24.57 To Go = 25.43 To complete goal = 4.24 miles/day for the rest of January
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11. yoga/running today
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10. Run/walk for an hour. 4.18 miles total.
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Goal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Jan 22 = 4.48 miles Jan 23 = 4.18 miles Total = 20 To Go = 30 To complete goal = 4.29 miles/day for the rest of January
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Goal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Jan 22 = 4.48 miles Total = 15.82 To Go = 34.18 To complete goal = 4.27 miles/day for the rest of January My goal is still doable, but I'm going to have to get serious. Perhaps going on walks with friends will help!
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9. Running/walking and JM RI30. (
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8. Running on treadmill, lifting weights (So I'm not going to make it to 22, but my new goal is 8 more days of working out in the last 10 days of January)
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Goal = 50 miles. Jan 2 = 1.77 miles Jan 6 = 3.50 miles Jan 9 = 1.24 miles Jan 17 = 1 mile Jan 21 = 3.83 miles Total = 11.34 To Go = 38.66 To complete goal = 4.3 miles/day for the rest of January My goal is still doable, but I'm going to have to get serious. Perhaps going on walks with friends will help!
