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Morning Workouts - I need help!
Hi all, I've found that on days I work out, I eat healthier and log my food on MFP too. However, there are days during the week that I have something planned right after work (dinner, evening with friends, etc.), and I don't have time to go to the gym in between. So, I am not logging, eating out, and not working out - bad…
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Goal: Workout 6 Days per Week for 1 Month
Hi all, I'm creating a goal for myself and wanted to put it on the board to hold myself accountable. I bought a one month gym membership just to test it out and I'm seeing if I can really commit! My goal is to go to the gym (even for a short amount of time) 6 out of 7 days a week. Mostly, I'll be going to workout classes…
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Hurt knee - help with exercises!
Hey all, I tweaked my knee a couple days ago. It's nothing serious - it is just a little sensitive when i bend it. I've been resting it, but I don't want to just sit around. I've been doing sit ups and weights with my arms, but I was looking for something a little more cardio to burn some calories. Any suggestions?
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Back again to start anew.
I started this program in the spring and had success for a few months. Then in the summer I started working and I suppose I went out to lunch and snacked too much (without working out ever), so I gained 10 pounds. Now I'm back and trying to get back to my original weight and then lose weight from there. Hopefully I can get…
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Jumping Rope
Hi all! I just tried a new exercise today - jumping rope! I used to do it in PE when I was a kid all the time and it was so fun. Really hard though- couldn't do it fast for more than a minute at a time. Just wanted to share and see if anyone else jumps rope and has some great routines/tricks to learn.
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Hello!
Hi all! I "joined" MFP back in December but then the holidays hit and I gave up. Now that I'm back at school (and cooking for myself again) I'm trying to stay on track. It's been a week and I already had one pretty bad day (pizza hut for lunch and fried food for dinner!) but I'm working on it. Step by step, right? I'm…
