daniellegwilliam Member

would love to see but not on facebook. :( regardless, congrats on your success.

what he said. I believe in everything in moderation. if you completley deprive yourself, you may binge. but if you allow yourself a chocolate bar once in awhile, its not going to kill you.

I lost alot in the first 3 months. than nothing. Breastfeeding did nothing for me. although I wasnt watching calories or exercising much,. I waited until she weaned until I seriously got back into exercise and calorie tracking, I needed a regular routine back as thats what worked for me

Search "transerverse" abdominal exercises on you tube. Also other exercies are much better for targetting the core/transverse abs, not crunches! try planks other ab exercises, boat hold, scissors, reverse crunches (make sure you are doing them right. lower back should always stay on the ground.) dead bug, bicycles

oh hat evil sodium!! My city just had a 10 day party, the stampeded. Basically a 10 day drinking and bad food binge fest. After a coule days of drinking beer, vodka, things like burgers, seet potato fries, nachos, beef on a bun and pancake breakfasts, I weighed myself. I was up 6 POUNDS!!!!!!!!!!!!!!! No way I ate and…

IMO, You are definetley not eating enough. try eating more fruits and vegetables too, and more protein try adding a healthy snack of almonds and cottage cheese, some berries etc... go here and use the calculator, trust me, you will be happy you did.…

Im on the same boat..been fluctuating up and down with the same 3-4 lbs for the past 2 months almost! UGH Sorry no help :(

Dry roasted salted almonds I second BACON! carbonated water like perrier and san pelegrino have sodium..not alot...but any little bit helps?

and try your TDEE -20% http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

I know its strange, but you probably DO neat to eat more calories in a day. running also burns a whole lots of calories!!

My husband an I both quit together 6 years ago. I took up running at the same time! I knew running was a great cardio exercise to lose weight. Thge ellipitical machine did nothing for me anymore. (Ive learned alot since those days!) I had tried a few times before and failed. I used the nicotine patch. For me I had to do…

i log my bootcamps just under cirtcuit training general, when its weight/lifting days, or calisthenics general, when we do mostly bodyweight exercise they honestly both show up with the same calories burn ha

amazing!! a half marathong is my next goal! im already a runner so i dont know why im so scared...youre story just gave me that push!!

if your sweating and out of breath, really jumping hard, and this is your form of exercise I say log it. if its just lighthearted fun with kids. dont log it. you will know the intensity of your activity

I would try just Aerobics, general

I used to always eat cereal or a "carby" breakfast with fruit in the morning. Only to be starving agiain in less than an hour. I now ahave 2 boiled egss, half an avocodo and slices of turkey/ham or meat leftover from the night before. Dlicious and keeps me full!!! I also second some oatmeal/porridge..I like having that if…

can I ask what your height is?

lot of great videos on Youtube. The "Be Fit channel" has alot of great ones you can scroll through. http://www.youtube.com/user/BeFit And melissa bender fitness, you can follow her on facebook, or her website. this woman is ripped and gives great daily workouts! I highly recommend her site! She even has a hotel room…

The first 2 weeks in January I started at 1200. Dropped 3lbs one week. 1.5 the next. then nothing the next couple weeks. I was hungry and found IPOARM so decided to switch it up! Ive been doing TDEE-20% For about 2 months. My weight loss isnt linear. Maybe .2lbs one week, nothing the next, than 1.5 the next week. All in…

great progress!! I bet you feel wonderful too..keep on going!!

if you cant kick the chocolate, or need chocolate/baked goods, a good alternative is "vitamuffins" or vitatops" the double chocolate are delicious heated up with some peanut butter on top! also cottage cheese with cucumber, hardboiled eggs, almonds, fruit, babybel cheese, hummous and carrots/celery/snap peas, tuna snack…

you look AWESOME! CanI ask what kind of routine you have to get such great results in 2 months!! Im an endo/meso combo

I never used to eat breakfast, and when I waited until I was really hungry I made bad choices or ate too much. Once I startd eating breakfast, it fueled me for the day and I felt much better. But breakfast may not be as soon as you wake up, for me its usually 1-2 hours after I wake up. (workout, get ready, and off to work.…

I did Bikram Yoga twice a week along with running years ago. Than I got pregnant and had to stop. I LOVED IT too!! You defientley get stronger, tighten and tone your muscles, I was running too so I wouldnt attribute all the weightloss to just yoga.The extreme sweating really felt good though too! Your diet is key. But with…

so hard! I get bored of alot of the things I eat too... So sometimes its breakfast for dinner! scrambeled eggs, ham, whole wheat toast Or easy sandwiches and soup Chili is a good easy thing to make as well. And casseroles, these are great for leftovers and lunches too. I also have to prep alot of things the night before,…

this is great!! I guess that was just a harsh wake up call for me, Cant wait to see myself reach 20-24% BF.

it was a scale with the handgrips. I was told it can pretty inacurate. Will see if the trainers can bring in calipers instead.

thanks! yeah..canada...were suppossed to be metric but you dont learn that way in school! Its still LBS. and grams to me

duh..thank you. I also looked up the per oz calories from the USDA website.

thats whats messed up! This package is not 43000+ ounces!!!! LOL It was one reg package of ribs.