daniellegwilliam Member

Ok no clue how to post my pic. But it's my profile pic

5'4 started at 150. Pic on right is 142. Only 8lb difference! Was on an 11 month plateau which finally broke this [img]http://i41.photobucket.com/albums/e293/Danielle_Marie_Gwilliam/Weightloss Photos/0b8283dc-244d-4077-8261-e2e382b9282a_zps53af2aff.jpg[/img]

Of course the original acronym is a flattering goal Id love to have too ;)

I just finished!! I loved it, and intensity depends in the amount of weight or resistance you use! I definitely have arm muscles now and flab is getting smaller! I also love her variety. I say do it! I only lost a few lbs snd inches. But being at the last 10lbs to lose i know its my nutrition has to be bang on. Overall I'm…

On my last week. Took me an extra week. Almost there. Havent actually seen much results!! Boooi

Amazing!!!!!

You CAN do it. Maybe slower. Not as many reps and midified. Your doing it at your level!! Im definetley taking a few breaks! Im actually SORE now. Holy push ups batman!! Why the hell does he ntbinclude arm/back stretches?!?! Im enjoying the more resistance power workouts. But agree the time is killer ugh.

Great results!!!

I actually like pure cardio now!! More variety and not the repeat drills!

I love quinoa. Its high in protein and better than rice. you can add any veggies you want. some olive oil. lemon juic, salt and pepper. yumm I make a meditteranean salad all the time, quinoa, cucumber, black olives, tomoatoes red onion. another one i mkae I add black beans, tomoatoes, corn, avocado, use grapeseed/olive…

i like that it was easier than last time..thats on my schedule for tonight.

That seems pretty high. But it depends on your weight/age/fitness level Im 34. Think im pretty fit. (Not s newbie tobexercise) 143lbs. I burn about 340 in 44 min

thats a good idea. I think I'll do a resistance training/weight train on recovery day... i already miss that part of my old routine

pure cardio = pure hell!! when sean said he was scared, I thought great!! the ripped buff guy is worried. f#!@ !! They went to fast for me. i did my reps at a pace I could handle...

you are amazing. The vulnerability you have exposed is unbelievable. I cant imagine how difficult that "former" life was for you. I what you have done for yourself, this new life, is nothing short of the most amazing miracle!! YOU DID THIS!!! WOW. just wow. your transformation is astonishing! You are are one sexy man!!…

what type of activity ar you tracking?? I find when running it works fine. no issues!! but when tracking my walking, it constantly "auto pause" auto pause" so annoying.

does anyone know where you can get quest bars for cheapish..in canada?? they are $4 at the little nutrition store by my work! OUCH!!!!!!!!!!!!

it was some stretching, squats, lunges and yoga moves. Im sure into week three I'll be looking forward to that day!

you got this! Even I found the fit test hard. the workouts are similiar so no worries!

absolutley. When I first started working out, working out with men intimitated me. I thought if it was men and women, i would look like a weak out of shape weakling compared to them. I obviously know better now...but we al need to feel comfortable when starting soemthing new

I did cardio recovery last night... It was umm..boring...ha. I guess I was expecting a "workout"...but Ill take the sort of day off.

I create a group for everyone.. I started september 2 as well! its INSANITY - SEPTEMBER CHALLENGE...come join me I need the motivation! ha

I guess first things first, why do you want one?? I use mine to get an accurate track of calories burned when doing aerobic activity (running, insanity program etc) and to track my heart rate when doing interval training, knowing when ive recovered and can start again. i personally like the polar brand. I have the FT4

Yeah, Tim Hortons uses a button for the cream. Im pretty sure that buttons shoots out alot more than 1TBSP per push. Its crazy. as a canadian personally hate it..it smells weird everytime i get near a timmy ho's

Amazing results so far! I start next week..sooo looking forward to this added challenge. ok and a little scared sh*itless

oh hello... I lost 15lbs in the first 4 months. Jan 7 - May 7 averaging about a lb a week. I have plateaud for these last 3.5 months, siand been fluctuating up and down the same damn 3 lbs I get frustrated, but have to remind myself this is my lifestyle, im not going to quit. and this is maintanable FOREVER I eat ice cream…

ps: we have the same quote on our profiles,. ha "I want my body back" :)

if you've never done videos before, I definetley agree on trying out a few online first! Go to the "BeFit" channel on youtube, you can try jillian michales 30 Day shred for free. All 3 levels are available, and it too is under 30min Also blender fitness is a good one on youtube, lots of short great workouts to choose from.…

thanks. I measure and weight everything. unless Im out, I try to eyeball best I can. I even ask cafeterias what they use to cook their meats/veggies etc. they can be tricky with there oils butter etc :)

amazing job!! I quit smoking in 2007 and did the same thing, replaced it with running/exercise!! your last comment realy hit home, today is a new day and Im seixing it. thank you! and big congrtulations on your mazing new lifestyle and health