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My goal of becoming a M.I.LF ;)
Ok get your minds outta the gutter ha. As much as I want too see a certain number on the scale and to rock a bikini (im working towards that!) my number one goal was to be a MILF! Mom Instilling Lifelong Fitness This is my "working out with toddlers 101!" http://youtu.be/Jz_b_0iihZ0 I just completed chalean extreme…
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Week 2 - fitness test
Just completed week 2 fitness test. How is everyone doing? improvements? I've only lost .5" on each thigh But I've lost 1.5 LBS I improved over all the exercises though! Switch kicks: 53 - 62 Power jacks: 41 - 46 Power Knees: 62 - 77 Power jumps: 22 - 34 (HATTEEEEE These) Globe jumps: 8 - 10 Suicide Jumps: 15 - 18 (Can we…
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Starting Stats and goals
A place to post your starting stats and goals 5'4" Weight 143 Chest 35 waist 31 hips 41 goal: 133lbs, size 6 pants, to look good in a bathing suit!
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Sore??
It seems the only really sore part of my body is my calves! they are killing me! How is everyone else doing?
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Insanity cal. calculation vs TDEE calc. Needcalorie advice
So Im about to start insanity, I've been using TDEE -20% but have plateaud for 3.5 months! granted, I was usually going over by 100-200 cals a day which still gave me results prior to the platueau. well I was reading the insanity nutrition giude, and according to that calculation, I can eat 2200+ cals to lose weight??…
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Insanity Cal. Calculation vs TDEE. need calorie advice!
So Im about to start insanity, I've been using TDEE -20% but have plateaud for 3.5 months! granted, I was usually going over by 100-200 cals a day which still gave me results prior to the platueau. well I was reading the insanity nutrition giude, and according to that calculation, I can eat 2200+ cals to lose weight??…
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Does my body really have 40% body fat?? PIC
So Ive already lost 4% body fat in the past 7 weeks, APPPARENTLY I started at 44%. Im a little shocked. Ive seen people in the obese category with the same percentage. How OFF can fat calculators be? Or am I really just a squishy fatty woman. haha. (im guesing thats the answer and reality is a bi*#! ) heres the pic for…
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Marathoners...help with training
So... I used to be huge into running. (4 times a week, 5-10km) Im back at it after having my baby and do 2 5km runs a week with a friend at lunch. (its a start!) We've both decided to activley work on our goal of completing a half marathon next year! Ive been doing bootcamp 4-5 times a week.. I honestly love my cross…
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HRM and Calorie counter, Does such a thing exist???
I love the fitbit for tracking daily calorie burn ect. But love an HRM for getting accurate calories burned during a workout. Does such a thing exist that has both funtions????
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Running and Weight Training contradiction
ok ,so I stumbled across this status from someone on facebook. (Obviously from someone devoted to fitness in their life.) I just dont get it. I feel like I shouldn't run now, but I love running! I run 1- 2 times a week, 4-5km 5 days a week bootcamP. You cant tell me doing these two things are messing up my body? any takers…
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kgs?grams?calories? whats in my dinner....
So Im making ribs tonight, and Im obviously mathematically challenged!! grams?kilo?kg? Im not sure the weight of these when trying to find calories, and I cant figure out for the life of me the caloric content of the ribs. and the MFP database is so saturated. HELP!?!?! Heres a pic of the package/weight.
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Paleo and calorie counting.
So my trainer is a big advocate of Paleo. And I've really tried to cut back on the breads, grains Im eating ect. It does make sense and I feel better! Im aiming to try it 100% in a couple months. "weaning" myself there. My question is to the Paleo community, do you still count your calories when eating paleo, or just eat…
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PB2 In canada??
Just like the subject says, any canadians know if PB2 is available in canada? specifically alberta?
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30DS + Extra exercises?
Hey fellow 30DS Friends! I just joined this group, Ive had this DVD for about 5 years...and pretty sure i never did it more than 4 times. I did DAY 1 level 1 on wednesday January 30. But, I also am a member of a boot camp class 2-3 times a week. SO with that being said, I will only be doing 30DS. 3-4 times a week. Is…
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Bootcamp competition! weigh in day tips anyone??
I entered a bootcamp competition January 7th. Weigh in day is next tuesday. (As well as our body fat% and fitness test) I dont cheat myself on weigh in days for myself, but when it comes to winning something, any little bit helps! (an ipad and makeover, yes please!) Just wondering, should I drink more water than usual the…
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Share your homemade salad dressing recipes!!
Im getting pretty bored of EVOO and balsamic. and new dressing ideas?!?! and..if you have salad ingredients to, even better!! my usual baby romaine, beets, chickpeas, chicken, cucumber, artichokes and hot peppers is getting boring
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My calories are all over, calculation HELP!!
So I have entered my info into a few different sites, Ive gotten so many different numbers I dont even know how I got my current number anymore??? The first two weeks I lost 5.2 lbs eating at the MFP recommended 1240cal Week three I lost nothing, than I read the IPOARM , and decided to change my calorie goals. This week no…
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My calories are all over the place, Help with TDEE
So I have entered my info into a few different sites, Ive gotten so many different numbers I dont even know how I got my current number anymore??? The first two weeks I lost 5.2 lbs eating at the MFP recommended 1240cal Week three I lost nothing, than I read the IPOARM , and decided to change my calorie goals. This week no…
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How to classify bootcamp in the exercise tracker!?!
Ive been going to bootcamp and am struggling how to classify the exercises. its alot of push ups, core workouts, arm curls,bicep curls, tripcep dips, trx work, bridge pose, squats, lunges the list goes on. you get the idea ive been classifying it as calistehenics - vigorous????
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Higher Protein snack ideas
I know i should replace my carbs with more protein. Other than greek yogurt, what are some higher protein snack ideas? GO!!
