daniellegwilliam Member

When I was pregnant I was pretty active. I ran 2 - 10k races when I was only a couple months. I continued running a few times a week. I got slower, didnt go as far, but still ran becauuse I was already dointg those things prior to pregnancy. I did however stop around 6 months because it was uncomfortable and I felt I had…

I lovvee her asian glazed drumsticks! i double the siracha ;)

I think my brain just had a grand mal seizure trying to read this post. woah

^^^^ totally this!! all exercise was to lose weight and was totally unenjoyable and hard. And just exercise alone would be all you needed to lose weight. I knew that sure no chocolate cake for dinner, but I also thouhgt my triple decker BLT with tons of mayo and bacon was good for you. I mean lettuce, tomoatoe, 3 slices…

coolest NSV ever :) congrats!!

Ive just jumped on this early morning workout bandwagon. At first I thought there is no way. but really. its only an extra hour. Once my alarm goes off at 5:30, im kind of awake anyways, and id probably just toss and turn the next hour. So I make myself get up and go to bootcamp. come home, shower, walk to work and DONE! I…

Instead of sourcream... I use plain greek yogurt Instead of cake/pastry/chocolate bar... I eat a vitamuffin Instead of creamy ranch dips... I use hummus Instead of vegetable oil...I use coconut oil and whoever said instead of diet food I eat real food...nailed it!

I have a 16 Month old. Ive just started to get back on track a couple months ago. I made myself a priority again. I work out after she goes to bed, run at lunch. and there is a bootcamp 750feet from my house!! I attend 3-4 times a week. its an hour.They have classes right after work so my husband picks her up a couple…

Yeah x5000000000000000000000000000 you have come so far...YTouve done so well.. and this is forever, You've got this girl. dont even worry!!!!!!!!!!!

just went for a company lunch. chinese food. that MSG will not be my friend in a couple hours. At least I got my bootcamp class in this morning!

I definetly feel overwhelmed in the "how many claories to eat, getting more protein, ignore the scale yadda yadda ect..eat more of this. I figure Everything I do is worth a shot for at least a month. If its not working try something new. Im working out and eating healthy, doing the best I can while maintaining a happy life…

2-3 scrambeled eggs, with green oniion, tomoato, red pepper, a little cheese and coffee An omelette with sauteed spinach, tomoato and avocodo slices, 1 piece whole grain toast today was 3 hardboiled eggs, 125g ham and half an avacodo some days I have greek yogurt with strawberries and "holy crap" breakfast cereal (chia…

great site! My daughter loved sweet potato, cauliflower, zucchini, blueberries, carrot, her fave combo was blueberry carrot and spinach.

I would say 10-15lbs in 2 months is realistic. And inches are what you want gone. build moer muscle mass which increses your metabolism and burns fat. To do so, do more strength training. Like a PP mentioned, try something like Jillian Michales 30 day shred (you can also find lots of her videos online. youtibe) Also, for…

looking at your diary, you may need to eat more! I saw your age, not sure what your weight/height is.Try not to eat any less than your BMR but dont freak out over one day. keep going, this is forever...your body needs some time It could be water, could be nothing.. our bodies can fluctuate throughout the day. I know i…

Almonds and an apple, mini babybel cheese Pack of organic oatmeal hardboiled eggs celery and almond or peanut butter frut and cottage cheese pop chips for my salty cravings! cucumber sliices and ham small can of tuna on ryvita crackers

wow. a sandwich is pigging out. I pig out every day then!! This is highschool BS, They are saying things like this to make themselves feel better, they know you are being healthy, and deep down they arent they healthy and fit ones, so they put you down and say rude comments to feel better about themselves. so stupid. I too…

I usually go with red wine, becuase I dont GUZZLE it like a beer or hard alchohol. haha but if its hard alchohol, I like vodka with club soda and just a SQUIRT of cranberry juice. delicious.

its a nice privelage that we get breakfast catered at work! Its usually egg and sausage fritatta, egg wraps, yogurt parfaits. I always unroll the wrap and eat the scrambeled eggs inside. or I bring my own greek yogurt mixed wirth berries and "Holy Crap" cereal. Lunch: usually leftovers from dinner the night before I cook…

Hellooooo Calgary!! Feel free to add me...would be great to have some new workout buddies in the city!

My goal is 135..where I was on my wedding day. However as good as I felt at that weight, Id like to be much more toned and tight! So that could mean 140lbs?!? i have changed my goal to a 20-22% body fat, and size 6 goal.

what an amazing transformation in just 7 weeks! bring on the next 7.. great job!

THIS! And like everyone else said. IOt takes time. You just started a cope weeks ago, perhaps your body is just thinking WTF is going on! I agree with all other PP, Weigh and measure your food, be honest with yourself, and seeing your diary would help alot.

I actually had to call a pasta company once, cause I wasnt sure if the nutrition info was based on the dry pasta or cooked. But in most cases, anything packaged is the nutritional value based on the "as purchased" (ie: dry weight) as for meats/veggies ect... I always go with the weight once it is cooked.

you are beautiful!! great job! Be proud of your huge accomplishment already, keep it going girl! ...and that leopard print top looks gorgeous on you xo

amazing job!!! I love how weightloss, exercise and healthy eating does soooo much more than just change your body. Happy too hear your are enjoying life now, thats what its all about! Keep going, your are doing awesome.... ps: that hat looks great on you

wow. you are amazing!!! What a life change, you should be soooo proud of yourself, and what an amazing role model you are for your son now. seriously, you're an inspiration! CONGRATULATIONS!!!

I also have about 15-20 to lose to reach my goal...it seems really slow...(although 8lbs in 7 weeks is ok I guess) but im just excited and impatient. one week I lose. the next week nothing. but keep telling yourself its a lifestyle change, this is forever...dont give up. I agree with the PP, switch it up, from what you…

Thanks! Good luck to you too!! Im really curious about my water intake. I currently drink 8-12 glasses a day. Should I up it? or dirnk less?