Replies
-
oh gosh no! Ill still eat my recommended calories! ive been eating pretty low carb lately anyways, (for me anyways) I'll stick to that plan, no sandwiches for lunch or pasta for dinner :)
-
I do ALL the time. It keeps me accountable, and if i dont pre plan, I rush in the morning/evening and make bad choices. I usually Log 2-3 days in advance most of my meals.
-
it all depends on your fitness level as well. You could be 130 lbs, but totally unfit and burn more as its a harder work out for you.
-
this! Than I can ffwd through all the boring stuff/commercials on the grammys!
-
OK..I just read your story 2 more times.AH.MAZE.ING This world needs more people like you. Your realistic on your view in life and where you want to be, and this is a lifestyle change that doesnt end. I used to love reading all the womens success stories, something I can relate too. But, your story has changed that. Your…
-
You are amazing!!!!!!!!!!!!! Your outlook on life and motivation is spectacular, and your funny as hell!! What youve done for yourself is better than winning the lottery! wish you and your wife a beautiful long healthy life together!!
-
I just did day 4 and Im already bored too haha. oh boy. stickin to it! etleast I have other things in between to keep it from getting to monotonous. (bootcamp, running)
-
when you lean forward, make sure your shoulders arent shrugged. aka: wearing them as earrings, keep your head looking forward. really concentrate on the actual muscle you are working.keep your back straight any way you can work out infront of a mirror? i do that so I can keep an eye on my form
-
I also eat after working out alot of days. ButI always try to make sure its at least 3 hours before I go to bed.
-
congrats on your 5lbs!! thats down..and thats in the right direction. I agree with all th PP suggestions on your food. BREAKFAST IS #1 Start there. as for weights, if you have 20 bucks, pick up some hand weights at walmart, and a DVD. I recommend the Biggest Loser Sculpting video. Its a great place to start and a great…
-
soo inspiring!! you look amazing!! I also have the same goals..this makes me excited for the future!
