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Thanks for the advice Gardengail. The cardio rehab nurse told me to take my resting pulse (mine is 82) and add 20 - 30 to get a good rate for me to use. I'm doing everything they have suggested. So far I'm feeling fine. Only one issue and that is trying to eat at least 1000 calories least of all the 1500 calories they…
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Hello Everyone, I'm new. My story: Need to lose weight and eat healthier. Thought I had food posioning from Thanksgiving Dinner turns out it was a mild heart attack. Never saw that one coming. After two stints and a firm lecture from the cardiologist I've decided my weight issue is too serious to ignore. My goal is lose 85…
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Hi Jaicee, I just started with fitness pal. I need to lose weight too. I'm a 5'5" and weigh 228#. I'm trying to watch my diet and eat healthy foods only. What are you doing to meet your goals? Pam:flowerforyou:
