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Please reconsider taking pills for weight loss....when you stop, you will gain back the weight. Been there, done that! I ended up with Kidney disease from taking diet pills and high protein diets. There is no magic bullet....it's all about calories in vs calories out. Give yourself a reasonable amount of calories (Im at…
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i add chia and a spritz of water to my eggs, beat them and scramble. YUM
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Feel free to add me as well.
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Hi there. I'm Gail and I joined MFP a couple of years ago and only recently started seriously tracking my food and exercise. I am a stage 4 Non Hodgkin cancer survivor and have finally gotten my pain level under control and have started back to the gym. I am currently working with a personal trainer 2x a week, trying to…
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Congrats! You look fabulous!
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very good info and advice...congrats on -153 lbs!
