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Recently diagnosed with Kidney Disease....any renal diet support here?
Got my protein cut to 47 grams with half having to be plant based, also need to cut sodium and potassium. Anyone here in a similar situation? If you have an open diary, I'd love for you to friend me!
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Changing up my diet
I met with my trainer today and had her go over my diary because I've been working out 6 days a week for 3 weeks now and have not lost a lb. I can tell that I am toning up, which is good, otherwise I'd be really depressed because I have not lost a lb. After looking at my diary, she changed up the settings, increasing my…
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Fitness Pals wanted!
I'm new here and could use some support. Am 59, female, married and live in CA. Stage 4 cancer survivor! Check out my profile and add me if you'd like. Gail
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another newbie
Hello, I've been logging my food and exercise here for a couple of weeks now and had no idea this community existed until I googled something about fitness and came across a string of posts about net calories. I've been logging in on my phone and hadn't seen or hadn't noticed the community here. What a great surprise! I am…
