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My Goal is 45 miles. 7/1 - recovering from race 6/30 7/2 - recovering from race 6/30 7/3 - recovering from race 6/30 7/4 I did 3.3346 miles walking 7/5 - Swam 10 laps (no clue how to count these) 7/6 - 1 hour bowling 7/7 - vacation and too hot to do anything 7/8 - lazy 7/9 - lazy 7/10 - lazy 7/11 - I did 3.3346 miles…
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45 miles again please...
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Let me start by saying, I started with a running class back in Jan that was essentially a C25K but with a teacher. I got serious about running towards the late spring/early summer and have done: 6/2 - 4M, 6/30 - 5M, 7/21 - 10K. I'm working towards a half marathon 10 weeks from now, and ultimately qualifying for 2014 NYC…
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PS Please sign me up for another 45 miles in August - and just checking how should we count laps?
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My Goal is 45 miles. 7/1 - recovering from race 6/30 7/2 - recovering from race 6/30 7/3 - recovering from race 6/30 7/4 I did 3.3346 miles walking 7/5 - Swam 10 laps (no clue how to count these) 7/6 - 1 hour bowling 7/7 - vacation and too hot to do anything 7/8 - lazy 7/9 - lazy 7/10 - lazy 7/11 - I did 3.3346 miles…
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My Goal is 45 miles. 7/1 - recovering from race 6/30 7/2 - recovering from race 6/30 7/3 - recovering from race 6/30 7/4 I did 3.3346 miles walking 7/5 - Swam 10 laps (no clue how to count these) 7/6 - 1 hour bowling 7/7 - vacation and too hot to do anything 7/8 - lazy 7/9 - lazy 7/10 - lazy 7/11 - I did 3.3346 miles…
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My Goal is 45 miles. 7/1 - recovering from race 6/30 7/2 - recovering from race 6/30 7/3 - recovering from race 6/30 7/4 I did 3.3346 miles walking 7/5 - Swam 10 laps (no clue how to count these) 7/6 - 1 hour bowling 7/7 - vacation and too hot to do anything 7/8 - lazy 7/9 - lazy 7/10 - lazy 7/11 - I did 3.3346 miles…
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My Goal is 45 miles. 7/1 - recovering from race 6/30 7/2 - recovering from race 6/30 7/3 - recovering from race 6/30 7/4 I did 3.3346 miles walking 7/5 - Swam 10 laps (no clue how to count these) 7/6 - 1 hour bowling 7/7 - vacation and too hot to do anything 7/8 - lazy 7/9 - lazy 7/10 - lazy 7/11 - I did 3.3346 miles…
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My Goal is 45 miles. 7/1 - recovering from race 6/30 7/2 - recovering from race 6/30 7/3 - recovering from race 6/30 7/4 I did 3.3346 miles walking 7/5 - Swam 10 laps (no clue how to count these) 7/6 - 1 hour bowling 7/7 - vacation and too hot to do anything 7/8 - lazy 7/9 - lazy 7/10 - lazy 7/11 - I did 3.3346 miles…
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My Goal is 45 miles. 7/1 - recovering from race 6/30 7/2 - recovering from race 6/30 7/3 - recovering from race 6/30 7/4 I did 3.3346 miles walking 7/5 - Swam 10 laps (no clue how to count these) 7/6 - 1 hour bowling 7/7 - vacation and too hot to do anything 7/8 - lazy 7/9 - lazy 7/10 - lazy 7/11 - I did 3.3346 miles…
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My Goal is 45 miles. 7/1 - recovering from race 6/30 7/2 - recovering from race 6/30 7/3 - recovering from race 6/30 7/4 I did 3.3346 miles walking 7/5 - Swam 10 laps (no clue how to count these) 7/6 - 1 hour bowling 7/7 - vacation and too hot to do anything Total 3.3346 of 45 miles 7.41% done
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DONE: 6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance 6/17 - 2.832 miles…
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DONE: 6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance 6/17 - 2.832 miles…
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DONE: 6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance 6/17 - 2.832 miles…
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DONE: 6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance 6/17 - 2.832 miles…
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DONE: 6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance 6/17 - 2.832 miles…
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DONE: 6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance 6/17 - 2.832 miles…
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DONE: 6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance 6/17 - 2.832 miles…
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DONE: 6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance 6/17 - 2.832 miles…
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6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 6/13 - 2.832 miles run/walk intervals 16.0726 of 40 miles, 40.18% down :)
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6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 6/11 - 3.4 miles running (with some walking) 13.2406 of 40 miles, 33.10% down :)
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6/2/13 - 4 miles run/walk intervals 6/9 - 3.1725 miles run/walk intervals 6/10 - 2.6681 miles walking 9.8406 of 40 miles, 24.6% down :)
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Is it still too late to sign up? if not please put me down for 40 miles for June. And you can put me down for 4 miles - yesterday I did my first race - 4 miles, 1 hour 8 mins :) 6/2/13 - 4 miles! 4 of 40 miles, 10% down :)
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^^^^^ WINS Why can't I be as witty as you are?
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From the OA website http://www.oa.org/newcomers/is-oa-for-you/ Are You a Compulsive Overeater? Now that you have found Overeaters Anonymous, you may want to make sure our program is right for you. Many of us have found it useful to answer the following questions to help determine if we have a problem with compulsive…
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I don't usually make this suggestion - but if you're eating for every emotion, you might want to consider OA. One of the mottoes in OA is "I control the food instead of the food controlling me." There's no commitment and you can find meetings in person, online, over the phone. Just a suggestion...take it or leave it...
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but I did : 4/16 -2.7 walking 4/16 - 2.8 running 4/21 - 3 miles running 4/22 - 2.7 miles running 4/25 - 2.0 miles walking Total 13.2 of 40 miles.
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I'm 5'8" (close to 5'9") and I thought my ultimate goal would be the middle of my BMI healthy range - which would put me at 140. My nutritionist absolutely resolutely said with my frame I would look skeletal at 140lb. So I'm working my way down from 282 (currently at 250) my long term goal is 175 or 150. I don't want to be…
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So I'm an orthodox Jew so tattoos are off the table. And I'm already invested in good running shoes. But I'm definitely leaning towards some sort of sports equipment... Maybe my 50lb goal will be a bicycle...
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I'm thinking I'm going to reward myself with a chin up bar...
