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Welcome.... you have taken a brave step by coming on to MFP and choosing to do something about your body. I hope the journey is worth I for the results you want. Feel free to add me as a friend on here and on facebook #facerfit I do fitness classes in and around central London...maybe you could come along to one :)
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To build mass, you want to go to hypertrophy... heavy doesnt mean mass gains. In all scientific studies it quotes to go between 67% to 80% of your 1 Rep Max and do between 12-8 reps, FOR SIZE. If you want strength, then work between the parameters of 80%-100% of your one rep max and do 1-6 reps An increase in protein will…
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Nike Fuel : IAN FACER
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when i had any issues with my band....i called them up and they sorted it all pretty quickly whilst it was attached to my PC. if you continue to have issues they replace straight away. mine was replaced within 2 weeks
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damn ! good work
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add me boss. looking to get fitter and stronger. stay positive.... dreams will become reality !
