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Go ahead and add me too...just starting out (again, but this time, I have a goal of my 10th wedding anniversary and 40th birthday)
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Ah...to be 21 again.... Moderation. Pick a night where you will be 'ok' and not worrying about it...then the other nights, don't let yourself drink 'just because'... It will take you time to know what your body will do and what wiggle room it will allow you. Unfortunately for me...wine is my 'gateway' for bad behavior…
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OK. My goal is to get through this first month in the ways that I know how. Meaning, I'm NOT going to promise myself the world (diet, exercise, therapy:) all at the same time. I'm going to get better habits and keep them. I'm going to focus on my calorie goals and practicing many better habits (like not drinking or…
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Today was day 1! I made a conscious decision to start now before the rest of the holidays start! Please add me!
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My first day too! I am NOT going to follow someone else's regimen...but instead work with what I know after 38 years. Goal is my wedding eight (main photo). I can do this...so can you. Feel free to friend me if you like...I'm going to try lots of communication this go around (instead of trying to do it on my own)
