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Hi...today was my first day and I am excited about getting on the right track...gona need lots of support.This is a total new experience for me so I'll be glad to hear any helpful advice or tips to make it work.

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  • Smokey19
    Smokey19 Posts: 796 Member
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    Hi, welcome to mfp. My name is Kimberlee, 49. I have been on here for 11 mos. and absolutely love this site for motivation and support. The tips that I have to give is eat vegetables, drink water, eat lean meat. avoid the white foods (sugar, white flour, white pasta, salt...) and take it one step at a time. Please feel free to add me.
  • uva96duke98
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    My first day too! I am NOT going to follow someone else's regimen...but instead work with what I know after 38 years. Goal is my wedding eight (main photo). I can do this...so can you. Feel free to friend me if you like...I'm going to try lots of communication this go around (instead of trying to do it on my own)