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However, the longer you chew the less food you shove down your throat before the feeling of satiety kicks in. Therefore the buttonline shuld be less calories due to longer chewing. Also, I believe that the plus in calories per gramm of food that causes from prolonged chewing is that insignificantly low that no one should…
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Nope :D
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Oh... Save bet I would ;-)
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Actually, I don't know. I started with tomato soups. When I add a few spices and raw tomatoes I can get along with roiughly 500 cals while being completely satisfied. After all the soup (package) I use, combined with the liquid and mass of 3-4 tomatoes makes up to 1.5 liters woth of soup. Thats actually quite satisfying…
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Meals is a great idea. I find it hard to have a dinner right after a fasting day. Due to the fact that I try to stay <1.300 cal/day, that breaking meal should have <435 cal. Thats almost nothing and nothing (satisfying) seems to fit into that window -.-
