aedan77

First of all happy birthday, second of all, you're goatee is cool as hell, third of all, YOU HAVE A CHICK! That's awesome! The fact that you want to make a change is inspirational in itself. DON'T LET YOURSELF DOWN. Always log EVERYTHING you eat. Give yourself 2 days to have 2 cheat meals. What I find helps is, whenever I…

firstly, you should be happy that you recognized you're eating when you aren't hungry, so pat on the back! Secondly, why don't you try to see food as a source of fuel INSTEAD of a hobby. You should see snacks as a reward, next time you log into MFP, only snack when you have calories left over. I stopped snacking a lot when…

yea i know what you mean dude, i ate ALL carbs chips and drank lots of soda

How the FUDGE DO YOU DO IT??? (fudge...nutella...CREPES *insert picture of homer simpson drooling*)

peanut butter with banana on whole wheat bread.....i can't exist without peanut butter lol

Vegan sounds incredibly difficult! Not sure how to cope without milk, cheese, PIZZZA!!!!!!!! lol

not sure if this may help, but i dump a ton of condiments on my food like ketchup, hot sauce, honey mustard (not at the same time of course). Check out the condiments list at subway or some of the salsa ideas from chipotle

peanut butter makes the world go round

definitely add some low sodium nuts to your diet, nuts are high in calories (eat only the serving size on the package) BUT they are an excellent source of protein and healthy fats