ggv1978

Replies

  • haha...make sure u take a dump too!
    in When do you weigh? Comment by ggv1978 January 2013
  • LOL! I also place my scale exactly on the same spot..like it makes a difference, huh! The things we do to syke ourselves.
    in When do you weigh? Comment by ggv1978 January 2013
  • I'm about to complete INSANITY and I definitely would recommend a HRM. I would average 135-150 HR but I think my monitor overestimates calories burned. I used Shapesense.com, I guess you could use the cardiovascular section to input your data and it would give you an estimate of calories burned. Good Luck!
    in HELP with information about insanity!! Comment by ggv1978 January 2013
  • Yeah, I have the same HRM...just don't trust it cause it's giving me close to 1000 cals..I'm currently doing INSANITY. When I use the Heart rate calculators from Shapesense.com, I usually get lower outputs from 600-800. Also make sure your calculating your net calories burned instead of your gross.
    in HRM advice Comment by ggv1978 January 2013
  • I usually weigh myself once a week, I try to keep it consistent so I do it every Wednesday as soon as I wake up. If you weigh yourself everyday you'll find your weight fluctuating, just from personal experience.
    in When do you weigh? Comment by ggv1978 January 2013
  • Well put! Learn to balance your workouts and meals to have a healthy life style.
    in Shakeology Comment by ggv1978 January 2013
  • Your HRM over estimates the calories you've burn, try using HRM calculators. I use Shapesense.com it provides more accurate info based on gender, weight, height, etc... http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
    in HRM advice Comment by ggv1978 January 2013
  • Congrats! Keep up the good work.
    in 7 month Progress Pics Comment by ggv1978 January 2013
  • Give it time, also try doing cardiovascular exercise's instead of weights. Don't rely so much on what the scale displays it's how your body feels.
    in First Week In & the Scale Didn't Move! :( Comment by ggv1978 January 2013
  • Welcome, I'm fairly new...going on 1 1/2 month's and lost close to 10 lbs. feel free to add me
    in I'm new!!! Comment by ggv1978 January 2013
Avatar