HELP with information about insanity!!
Camila183
Posts: 9 Member
I love this program! i sweat but i dont have a hrm so i would like to know aprox how many calories do i burn for example today i did max interval circuit...
146 pounds and im 5`3 !!!
I would love your help so i can track better my calories
146 pounds and im 5`3 !!!
I would love your help so i can track better my calories
0
Replies
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I'm about to complete INSANITY and I definitely would recommend a HRM. I would average 135-150 HR but I think my monitor overestimates calories burned. I used Shapesense.com, I guess you could use the cardiovascular section to input your data and it would give you an estimate of calories burned. Good Luck!0
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Thank you so much 0
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