We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HELP with information about insanity!!

Camila183
Camila183 Posts: 9 Member
edited January 9 in Fitness and Exercise
I love this program! i sweat but i dont have a hrm so i would like to know aprox how many calories do i burn for example today i did max interval circuit...
146 pounds and im 5`3 !!!
I would love your help so i can track better my calories ;)

Replies

  • ggv1978
    ggv1978 Posts: 10
    I'm about to complete INSANITY and I definitely would recommend a HRM. I would average 135-150 HR but I think my monitor overestimates calories burned. I used Shapesense.com, I guess you could use the cardiovascular section to input your data and it would give you an estimate of calories burned. Good Luck!
  • Camila183
    Camila183 Posts: 9 Member
    Thank you so much ;)
This discussion has been closed.

Categories