HELP with information about insanity!!

Options
Camila183
Camila183 Posts: 9 Member
edited January 9 in Fitness and Exercise
I love this program! i sweat but i dont have a hrm so i would like to know aprox how many calories do i burn for example today i did max interval circuit...
146 pounds and im 5`3 !!!
I would love your help so i can track better my calories ;)

Replies

  • ggv1978
    ggv1978 Posts: 10
    I'm about to complete INSANITY and I definitely would recommend a HRM. I would average 135-150 HR but I think my monitor overestimates calories burned. I used Shapesense.com, I guess you could use the cardiovascular section to input your data and it would give you an estimate of calories burned. Good Luck!
  • Camila183
    Camila183 Posts: 9 Member
    Thank you so much ;)
This discussion has been closed.

Categories