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I do a WHEY protein shake EVERY day, with an extra one right after any weight-lifting. It hasn't caused me to bulk up.
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Jessica Seinfeld's book--yes! Chickpeas in choc chip cookies? The batch was gone faster than ever! Even hubby wasn't suspicious. Also, she recommends setting out fruits n veggies to munch on while dinner is still cooking. Chobani plain greek yogurt instead of sour cream. I've mixed whole grain pasta in with "wacky mac" or…
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I have one. My review is positive. We've had ours for 2 or 3 years now with 4 people using it. My sister-in-law also bought one for her VERY bouncy kids. Both pieces have held up well. The only issue I have is that we don't have a space for it to be set up all the time. The covering has started to split from the kids…
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Opinions are like noses--everybody's got one. Mine is in agreement with the starvation mode theory/malnutrition (avoid by eating adequate calories and NEVER skipping meals), possible water weight, and seriously, consider the long-term. Extremely rapid weight loss is a quick-fix. Most "experts" and "professionals" advise…
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You can add me if you want. I started MFP not too long ago, but weight loss goals years ago--finally getting there!
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I agree with SideSteel. On days that I lift, I warm-up for 20 min on a treadmill before lifting. My all-out cardio sessions are separate. I'm not a professional or expert, but this is what has worked for me: EVERY day, without exception, I start with a protein shake. I use whey protein, with a low carb count (currently, 24…
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Try adding garlic salt to the lemon pepper and use extra virgin olive oil to bake it.
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Please add me. I'll soon be 41, am Mom to 4 kids, have been diligently working on making intentional life choices with both nutrition and exercise, and am seriously considering setting a 5k goal. I'm a new-comer to this site, so am looking to network.
