eddiecastro77 Member

Thank you ketogenicgurl. Great info!

Thank you @Coopbkc I will try that!

My diary is open if your looking for ideas. I travel quite a bit too so am forced to eat out a lot.

These have been mentioned but bacon, sour cream, heavy whipping, coconut oil, avocado and avocado oil and MCT oil are my go to. Good luck.

Wow, never thought about the breath mints. I just looked and the TheraBreath lozenges my wife bought me last week have 2 carbs for 1. I may have been doing 2 or 3 a day!!! Good looking out. I'm showing traces of Keto this morning, but will cut out those mints.

I will def look to lower intake of the processed meats (I thought meat is meat and therefore low carb but I see your point on the HFCS). Also will watch my intake of nuts, bars and shakes. I've not really looked into intermittent fasting, but will google today. I could see myself being able to do this as I often don't eat…

This I great info!!! thank you so much. I eased into Keto from LCHF so I get that I probably would not see the dramatic drops others see. I didnt want to experience the Keto flu. Thanks for reminding me though. 185 is an arbitrary number from my youth, and may not be realistic for me now at 38, so I'll have to look at…

Thank you so much for your replies! I have a fitbit, and average 10K steps a day. I stopped P90x around the time I started LCHF because I didn't have the stamina at the time. In January, I started walking and do 15 min. at 3.5mph in the morning and 30-45 min. at 3.5 at lunch (work gym). I have a Rubbermaid 24oz container…

It took my a good 5 days to get back into Keto after slipping out. I second sljohnson1207's comments about working out and net carbs. I still follow Myfitnesspal calorie recommendations and because I track steps with fitbit, I do eat back some if not all calories but always try to stay under total calories allowed and near…

Looks very much like my days. Don't be afraid to add more fat from Coconut Oil, Grass Fed Butter and MCT oils. This will give you energy your missing from Carbs. Good luck.

Before MFP and After, hopefully this picture works?

Oh my god, been on here for awhile...best transformation yet!

Dem eyes!!

So Hot!

Just re-signed up with them. so many options to get your sweat on.

Fantastic post!

https://www.fitbit.com/user/2D9G2F I average 12K-15K steps. You can add me if you like.

I have a force and get 10K steps a day and love to encourage. add me: https://www.fitbit.com/user/2D9G2F

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I qualify 37

SW: 211 CW: 210 GW: 205 Weigh in Dates: 3/01: 211 3/08: 210 3/15: 209 3/22: 3/29: End of Month (or whatever weigh in days you use) Total weight lost:

Hi, My name is Eddie, I joined Nutrisystem last January 2013, and lost 22lbs in the first 2 months. Yay me!!!??? Haven't lost an ounce since (sarcasm?). I lose 2-3lbs one week and gain 2-3lbs the next for the last year. I track everything on myfitnesspal religiously and work out 2 times a day and eat relatively healthy. I…

Pull up some Tabata workouts on Youtube, they are basically body weight exercises. You can also grab some resistance bands from the store and use those as well.

I have one and love it so far! Feel free to add me. Love the calorie adjustment sync with myfitnesspal too!