Need help with Keto/LCHF
Need some advice, please help. It has almost been a year that I've been religiously tracking all food intake. Last Feb. 5, I weighed in at 209.9. In Mid October, nothing seemed to be working as my weight had gone up to 213.9 so I started LCHF. I immediately dropped down to 207, and in December I started Keto which helped…
