jarmy33 Member

Replies

  • I have blended my homemade protein shakes the night before. Some items like kale can get gelatinous, be warned. But spinach, berries, protein, almond/coconut milk and water mixes pretty easy the next morning. Wrap sliced turkey and cheese in a small tortilla and have hard-boiled eggs on hand. Or peanut butter, almonds,…
    in In need of non-dairy, no-soy, no-cook, quiet breakfast ideas Comment by jarmy33 June 2017
  • VA_Lady, I have been turned on to the Russian Kettlebell workout. There are certified trainers with videos on YouTube, and of course there are beginner and instructional DVD's. But make sure they are RKC (Russian Kettlebell Certified) instructors! Do NOT use Jillian Michael's or any other non-RKC instruction for the…
    in Arm & Belly exercises Comment by jarmy33 May 2012
  • Thanks to all for the encouragement and helping me navigate the site! Off to take my measurements.....!
    in Hello MFP Participants! Comment by jarmy33 December 2010
Avatar