lauraaryan1985 Member

I am looking to eat clean, paleo diet possibly? All organic for health reasons... Diagnosed coeliac... Still very ill unable to eat solid food currently! GP and research say this is how I can get better, also I need to cut out dairy too and I NEED HELP! I like to cook.... Please add me!

Just had to acknowledge that this made me smile... nice to see the lads supporting each other.... Keep up the good work! :o)

I'm giving out random challenges and I'm happy to get you one... If i could have all your stats it and your goals and target it will help me.... Thanks... and Good luck.

Hi, Will defiantly add you as a friend you...., Ok a challenge for you: Carbs: Reduce your carb intake to just 80grms per day for 5 days, if your diet consists of high carbs you may experience withdrawal symptoms on day 1 and 2 or cravings but they will pass and its a great way to shed a few extra pounds to boost your…

Hi, Thanks for your comment.... Ok here goes your challenge: Include one whole apple or one whole pear (both if you can manage and like them) into your daily breakfast and evening meal routine for 7 days. (these fruits are proven to help maintain blood sugar preventing you from snacking, studies have shown particularly in…

Hey wow your my ideal weigh... lucky you :) I started my challenge today 30 sec the first time 45 seconds second time with a 5 min rest inbetween... I atempted it a 7kmp at a gradient of 5 alittle over ambitious id just done 25 mins on stationary bike on high resistance of 10 so I think ill try the treadmill first next…

You've made a super start to your challenge ty', Keep up the excellent work, resisting bread can be hard when its the good stuff I had 1/3 of a naan tonight was very angry with myself but ive been netting 500 cals a day so it was my friday treat! If theres a toilet further away that would add steps, park the car at…

You look younger and fresher... amazing effort well done! Im heavier than you are and my goal is 147-150 I just hope i have same success as you! :)

My name is Laura and I'm 27 from the Uk, needed to loose about 95lb and so far lost 10lb in a month... next weigh in on Monday very excited as been on a Low carb high intense exercise regime and praying that I'm gonna loose about 6lb.... Add me, looking to challenge and be challenged to make this journey fun and exciting!…

Id love it if people could post there progress to help people be motivated or even if you have a not so good day it'll support those who also are having and off day and we can all support each other.... feel free you mingle setting each other targets! My partner has set me a goal... he wants me to run 1 min on the treadmil…

Ahhh a graduation and a wedding that's two fantastic reasons to get motivated :) can I ask how much weight you have to loose and your height weight and age and ill set you a challenge feel free to set me one back... :) x

Thank you for your message...: i too am wanting to get into a dress i already have and i have to loose 6 inches off my back.. tall order! Would you like a weight loss or exercise challenge or a mix of both? Can i ask your stats? age, weight, hight etc.....? Laura

Wow good on you.... Something to aim for for sure! although Im sorry to say Im not sure what a snatch is or a deadhang...? Im guessing you want a challenge to help with weight lifting? or are you looking for cardio? weight loss challenges as well? Happy to help if i can and am up for others setting me challenges too as…

That sounds lovely.... im happy to help and motivate :o) What are you stats and how much do you want to loose? Im happy to set a challenge and feel free to set me one back :o) Laura

Always happy to help 'tycamsdad'... Bread is a good one to help loose weight my only advice would be don't re introduce it back to your normal level the following week half your normal intake and re introduce slowly.... Low carb diets with medium level of exercise are good consistent diets but fluctuating you carb intake…

HEY Samianne, Let me know what you stats are and your goals and ill be happy to set you a challenge feel free to set one back! :o) Laura

Navigator feel free to set challenges or be challeged! Whats your goals overall?

2 children not in quick succession but i didn't loose all the baby weight the first time and had polyhydramnious with my second (excessive fluid), i was HUGE and didn't move a lot! so gained masses of weight on top of pregnancy weight :S I have 85lb to loose! lost 10lb already! Whats your exercise regime? and have you…

Well done for the initial weight loss... Ok so your only my second ever person to set a challenge lolso here is my attempt. 3 day challenge: You carb intake goal is 165 on MFP try and keep this total bellow 70gms for 3 days and do 100 ab crunches and 10 squats in morning and same again in evening for 3 day... (…

Ok, tycamsdad.... Weight loss challenge: 3lb weight loss this week - cut bread out of diet for 1 week and Walk/jog/run 5miles? Your my first person to set a challenge for lol so forgive me if its a bit weak! :) feel free to set me one...:)

Hey Jackie..., Couldn't agree more whats your goal/aim for the long term? Laura

I cant run at the moment, so i know that feeling... i'm happy to set some challenges to get us both to be runners by spring :o) Im building up my fitness and leg muscles on the cross trainer at the moment which i find a great starting place and when on treadmill i use a low/med gradient for good resistance! Do you have a…

tycamsdad do you mind me asking your goal weight loss... would you like an exercise challenge of a wright loss challenge? Laura

Angie do you want to loose weight or just tone up?

Hey ritta, I'm the same as you really want to loose this weight im 232 and want to get to 147- 154 I go to the gym alone 5 times a week and one fitness class.... Add me if you need motivation or someone to chat to about your weight loss :) Laura

Fab... that's so lovely and congrats for April 21st im heading to cousins wedding and also happens to be my birthday soooo lets all get fit and fab... im on my mobile typing this so ill get to the computer asap and we can get the competitions going! :)

Sounds like a great goal... id not make that by may this year but definitely next... what changes or activities are you doing to reach this goal at the moment..? :)

Hello... 8lb in 3 weeks is good just over 2lb a week, but I understand you frustration! If your a very active person and attend the gym 3-4 times a week 1200 calories maybe to low.. its borderline starvation mode especially if you exercise is still to be deducted id aim to up your calories by 100 a day! I was doing it at…

Please feel free to message me even if your goals are different to mine... id be grateful to hear others stories! :o)

I'm not qualified for this to be the correct answer to your question but... If you working hard on cardio on weights which it sounds like you are as and your clothes feel looser maybe you muscle mass is building as fast as your loosing fat so the scales aren't reflecting you true weight loss...! When you build muscle you…