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Before I started this journey I swore the only way I'd ever be able to eat an egg was with toast. Then I tried other things. My favorite is a slice of turkey breast, sautéed mushrooms and onions and an over easy egg or two (depending on my morning workout). It keeps me satisfied until lunch. I also love avocado added in.…
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I compare it to whole foods. I like to previous definition as well. We buy fresh veggies and fruits and then poultry and fish. Whole grains, occasionally. I've lost 28 pounds in 3 months. Its working and I've never felt better.
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I found this paleo chocolate that is divine! Here is the link to the recipe: http://www.practicalpaleo.blogspot.com/2011/06/primal-fudge.html It has only 5 ingredients and is very simple. I found the mini muffin liners too big of a serving. So I poured it onto wax paper in little disks. (It was wonderful poured over…
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Good point!