swartepiet Member

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  • Too.much detergent when you wash.
    in I break out in itchy hives when I work out! Comment by swartepiet July 2015
  • Look within for the foundation. Consider the modern diet a failure and eat without gluttony. I've made major gains and losses twice. I kept it off when I accepted my new lifestyle. I gained the weight back when I became social with food and alcohol. Find other sources of happiness, and hopefully, peace. Ignore the cravings…
    in Looking for motivators Comment by swartepiet July 2015
  • Find motivation from within and it will always be with you.
    in Need help! Comment by swartepiet May 2015
  • The second time I lost a lot of weight, I donated all my.larger size clothes and bought thing that fit perfect. It's been a great.indicator of slacking.
    in What motivates u? Comment by swartepiet May 2015
  • I didn't want to pass judgment at first but it sounds like you're where you should be now that you've elaborated. If you can work out with just 1400, you're absolutely fine. As evidence, I offer you the guys fighting at the sight of your abs ;-)
    in Dropping bodyfat and retaining/building muscle Comment by swartepiet September 2013
  • My tip: Eat more. I was a gym regular for 20 years (mostly strength and size training), lost about 60 pounds and kept it off. I'm also trying to gain muscle while being strict with calories but being negative while trying to work out, you just don't have the energy to work out good enough to build muscle. On days when I…
    in Dropping bodyfat and retaining/building muscle Comment by swartepiet September 2013
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