Looking for motivators

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rodneytracy
rodneytracy Posts: 182 Member
in Introduce Yourself
lost 60lbs last year put 40 of it back on need to get back on track. Add me is you like

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  • morninangle
    morninangle Posts: 1 Member
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    Hello. I am new. My name is MaLou
    I live in Lubbock Texas. I am 61 and I don't want to be a fat woman when I reach 64, today was my second day .I am having a problem getting all my calories . but I will figure it out. Thank you
  • rodneytracy
    rodneytracy Posts: 182 Member
    edited July 2015
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    I know the feeling I am about to turn 35 and need to drop another 40lbs
  • ABabilonia
    ABabilonia Posts: 622 Member
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    About to turn 35 and need to drop 50 lbs. Feel free to add me.
  • rodneytracy
    rodneytracy Posts: 182 Member
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    A good thing of advice get yourself an app to track your workouts. Their are great free apps that will track your walking running and almost everything you do and put the information directly into MFP
  • swartepiet
    swartepiet Posts: 8 Member
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    Look within for the foundation. Consider the modern diet a failure and eat without gluttony.

    I've made major gains and losses twice. I kept it off when I accepted my new lifestyle. I gained the weight back when I became social with food and alcohol. Find other sources of happiness, and hopefully, peace.

    Ignore the cravings for food with hobbies.
  • rodneytracy
    rodneytracy Posts: 182 Member
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    Well my problem mostly is my job. I am a truck driver and it is the worst profession to eat healthy

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