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It definitely has to do with muscle tone. If you are 5'4 and 113lbs it is definitely not about your weight. Try focusing on building muscle with strength training and you will see the difference.
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What I find that helps a ton is 5 htp supplement. It is a natural occurring amino acid which in better words gives you the chemical serotonin which puts you in a good mood. Every morning I make a smoothie with half a banana, hand full of baby spinach, carrots, blueberries, raspberries, almond milk, flax seed meal, greek…
