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New rules of lifting, stage 1. ;)
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Just keep at it! I'm like at a 1 pound every 2 weeks pace (if that). Slowly, but surely! Took me 10 years to gain all this weight, and I calculate it may take 1-2 years to take it off.
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Thanks, acloern.
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I'm on month 4 with a personal trainer. Initially, I met her 2 x a week for 30 minutes. I would then do Jillian workouts or Zumba classes on the days that I don't see her. Now, we meet 1 x a week for 30 minutes. I do heavy lifting and Zumba classes on the days that I don't see her. She does circuit training with me. Like a…
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You symbolize "no excuses". Thank you for sharing.
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Age: 35 Gender: F Married? Y Kids? Y Goal weight: 148lbs Current weight: 181lbs Height: 5'3" Favorite exercise: Zumba Least favorite exercise: Running Pets? Y Calorie goal: ~1400 Special dietary needs: None How often do you work out? 6-7 times a week, 30-60 mins a day Current program you're using: MFP, 30 day shred, and…
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I'm not an expert, but I definitely think you should eat more. Even in my first weeks of MFP, I thought 1200 was way low (netting 800-900 with workouts). Have you calculated your TDEE and BMR? I used this post to help reevaluate my calorie goals:…
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I'm a veteran WW member. Losing usually 10-15 pounds each time; also spending around $350-500 each time. I like MFP. It's free, calories are easier than points, the system is less buggy (the app and online software is SO much easier to use than WW; the WW website and app were always sluggish and buggy). The money I saved…
