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amarola

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  • Hello again! I understand you completely, as I am in the same situation. I've been doing Chalean Extreme for the past month and am really seeing results. We need to change our body composition so lifting and healthy eating is key.
    in Focus T 25 and slim legs Comment by amarola April 2014
  • Hello, Saradsilva! I've done T25 and I assure you that your legs will not get bigger or bulky. T25 is mostly cardio, so it is not focused on building muscle, it will help you slim down. For toning, I suggest weight lifting. This will also not make you bulk up. It is very difficult for us to get "big" because we do not…
    in Focus T 25 and slim legs Comment by amarola March 2014
  • Thank you all for your answers. I will give it a try! In the first month I think I will also do Upperbody Weight Training from Insanity on Saturdays and then see how the Beta phase works. Have a great week!
    in T25 after Insanity Comment by amarola December 2013
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