amarola

Discussions

What weight lifting program should I go for?
Hi everyone, I recently went to the doctor's office and was shocked to find out that I am at 25% body fat. I am 5.3 ft and 110 lbs. I've finished Insanity twice and I will be finishing T25 Beta Phase in a week. I would like more definition and obviously, to decrease my body fat and increase my muscle mass so I was thinking…
T25 after Insanity
Hi everyone, I will be finishing my second round of Insanity this week. I was thinking about starting T25. Would that be ok after Insanity or is it too easy? I feel sort of tired and I was looking for something shorter. Thanks in advance for the help!