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you're very pretty. Your husband, not you. Just kidding! :laugh:
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25!
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I don't see how cows milk is meat. Vegetarian* not Vegan.
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Possibly.
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21
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@spongeh 100... that's not fair
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wow! really?
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42
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awesome painting!
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that beany!
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people get butthurt over this topic. do what suits you best.
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Optimum Nutrition
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4 scoops of whey isolate should do it
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I think this pissing contest has gone on long enough. Agree to disagree and keep following what ever philosophies you want.
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same to you. mm mmm pretty young thing :love:
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Saving Private Ryan and Band of Brothers.
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During my off season I was eating about 12 eggs a day. Wholegrain bread or Rye is good stuff. White bread is ok, there are worst things than white bread but it's not the best.
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For Dumbbels: Flat Bench Press Incline Bench Press Flat Bench Fly Incline Fly Decline Bench Decline Fly Shoulder Press Side Lateral Front Raise Rear Delt Fly Bent-over Row One-Arm Row Overhead Tricep extentions Skull Crushers Tricep Kickbacks Curls Hammercurls Reverse Curls Shrugs Deadlift Stiffleg deadlift just off the…
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sound advice here. But what do you mean by don't train daily? As in don't train more than 6 days in a row? or train, rest, train, rest ?
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what if they advertise natural foods?
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your personal trainer is an idiot.
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the way I look at cheat days are "its the last day on earth!" haha
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water is even worse! everyone who has drank water has died! :laugh:
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Refeed days are a strategic increase in calories by upping your carbs to maintenance levels one day of the week with the objective of maintaining metabolic efficiency, replenish glycogen and leptin levels.
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Depends how fast you are losing weight and what you consider a cheat day is. For me a cheat day is: 10 chock-chip buttermilk pancakes 4 BBQ Bacon Angus Burgers 1 Family size pizza 10 Chocolate Double-fudge brownies 3 Plates of Fried Chicken ribs and tomato rice 1 Large Hot chocolate 4 McChicken Burgers 4 Subway Chocolate…
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Yeah i'd be worried as well if that were any of my friends. Seek professional help.
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Include a refeed day. Staying at a consistent deficit too long will make your metabolism complacent.
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By them selves, if all you are getting in the entire day is protein from shakes, I agree. But you can supplement other nutrients.
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give you a razor :laugh:
