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15 litres of water a day. Your thoughts?
Yo guys just realised I had actually drank 15 litres of water today, I have a 5 litre bottle and drank 3 full ones. 1st bottle I drank in the morning during my Tricep and Bicep workout. 2nd and 3rd bottle I just drank mostly while just chilling about on my day off. I have a tendency to just keep drinking if there's water…
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Cardio builds muscle. WHAT?
Just watched a 53 minute seminar by George Farah (coach of 75 IFBB Pros) and Kai Greene (2nd place at 2012 Mr. Olympia) and he sheds some light on cardio and its amplifying characteristics for building muscle. I thought i'd share it. Also he discusses a lot of great topics. http://youtu.be/WNgxBfWvIzE 45:05 is what i'm…
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ESSENTIAL FATTY-ACIDS
Hey there folks just saw someone post a topic on good fats and bad fats and thought i'd share this little article. Source: http://www.facebook.com/dcurtfitness
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Why Fibre is important!
A good little read I pulled from D-Curt Fitness Facebook page. He said I could reference this here. I felt like sharing it as it might help a few people :smile: http://www.facebook.com/dcurtfitness
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Old but still funny as hell!!
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Recommend a good Creatine brand?
Hello guys and girls, I've been exercising for 3 years and am now deciding to bulk over December through to June, I've never used creatine before though and am looking for a good monohydrate that is effective and cost efficient, any recommendations?
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RATE my workout!!!
Hey guys, looking for some critique really on my current program bodybuilding split from any intermediate or advanced lifters out there, I know there are a few out there roaming about somewhere. Been lifting for 3 years, and now coming onto about 7 months intense. My current split looks like this: Week 1 - Hypertrophy Mon…
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Intermediate or advanced advice/critique?
Hey guys, looking for some critique really on my current program bodybuilding split from any intermediate or advanced lifters out there, I know there are a few out there roaming about somewhere. Been lifting for 3 years, and now coming onto about 7 months intense. My current split looks like this: Week 1 - Hypertrophy Mon…
