Replies
-
To them I say, I got 40g of carbs from Chocolate Tim Tams today :)
-
The consistency of heat and the length of time on the heat can fluctuate the amount of protein that remains in the meat. Ever see the red liquid that oozes out of the meat, and that's when you know it's ready? That's not blood. That's protein and water being excreted.
-
Save your calories for later in the day. It seems you know your patterns so this answer is simple.
-
Ok I'm going to be honest I only read the first paragraph. But I agree.
-
he pretty much nailed it. The rest is trial and error. Also track your weight with a spread sheet. This is what mine looks like. http://img600.imageshack.us/img600/946/spreadsheet.png Edit: and weight yourself Raw in the morning with no food or water inside of your stomach. Notice the little tweaks made in the carbs and…
-
thanks bro, the 1500 cal thing screwed up my metabolism so bad, and I was doing IF as well, I got so skinny and lost so much muscle it took me a 5 week 3000+ cal surplus to repair it. Glad I did it, now I'm not losing my mind.
-
yeah. A far cry from my last cut which was balls to the walls 1500 cal...
-
35 week diet to get down to 6% BF 2700 deficit Macros are 190p/302c/80f cardio once a week atm into my 2nd week now, lost 3 lbs last week so had to up the fats. edit: refeed at 190p/400c/80f
-
10. no homo
-
Both have 90% to do with your diet, 10% workout.
-
8 edit dam refresh! solid 9!
-
good waist, to chest, to shoulder ratio.
-
None of this please...
-
2 hours per week of exercise and your wondering why you're not losing weight?
-
I see this a lot on MFP with people who set a goal calorie and macro-nutrient target, with the main focus on weight loss, more weight loss, and even more weight loss. What the fail to factor in is the impact of diet on their metabolism. As you diet, you cut your calories your metabolism slows - a fact overlooked by lots of…
-
After Burn is another fancy way of saying raising your metabolism.
-
12 weight training sessions a week, each about 1 - 1.5 hours long depending on the muscle group trained.
-
Squats, Deadlift, and Bench press.
-
melbourne here. hit me up!
-
scroll up you will find more than 5 answers
-
find a food for each macro that contain a 98% content. For me: Carbs: Rice Cakes, Rice Fats: Olive Oil Protein: ON Whey, Egg Whites I eat these foods when I hit the target for other macros and just want straight carbs, fats or protein.
-
Weight training, particularly hypertrophy training depletes glycogen pretty quickly. HIIT depletes glycogen quickly as well. Do both if you want to drain your muscles of glycogen and drop dead.
-
You could always ask for sample packs. ON Gold Standard Whey is good, Gaspary MyoFusion, MTS Whey, Syntha-6, Dymatize Iso 100 to name a few off the top of my head.
-
heavy is relative. If you can't lift it, then it's heavy. If can lift it and can do around 1 -5 re[s its considered strength parametres, an therefore is heavy.
-
yes *hint* cleavage *hint* :laugh:
-
8.999 not u, @Phan
-
yes. full homo
-
8 - 9 pretty young thing.
