bdamaster60 Member

He was posing. If he is a bodybuilder, particularly a competitive bodybuilder its pretty normal and expected to do what you described.

Walk up a hill, and come back down.

trying to gain 100lbs of pure muscle tissue. Not going to happen but we gotta dream big to get big!! :laugh: :laugh:

Armin Van Buuren - We Are Here to Make Some Noise (Maison & Dragen Remix)

Optimum Nutrition Serious Mass.

1g alcohol = 9 cal vodka or any 40+ % spirits would be low when compared to beer as you need to drink less to get drunk faster.

why waste time chewing when you can just swallow? The fibre is still in the vegetables even if you juice it, it's not going anywhere.

When you workout, your muscles are more receptive to absorb water and other stuff simply put.

well there is some truth to that. About 2 hours from when you wake up cortisol levels are at their highest, which within that 2 hours is the perfect time for LISS cardio. Ingest anything with enough calories, and you will kill your cortisol levels with an insulin spike.

eat every 2 - 3 hours or you're going to lose all your muscle... :laugh:

Everyone knows how to lose weight and be healthy. It's a not new phenomenon that people are completely oblivious to. It's the damaging mentality and influence of the media that deceive people into believing they can reach their goals without hard work.

what a wonderful pussie ... cat :laugh:

Eating more is not to lose weight. It's to supply you're body with abundant nutrients so it can repair and function at optimal efficiency while you are maintaining a calorie deficit and drop weight.

I would only approach the guy, not the girl. Offer him a spot, men see eye to eat under the iron.

eat dinner.

100% Psyllium Husk

yoga compliments weightlifting perfectly. You're muscles grow and become tight, but add yoga to daily stretching routine, you can maintain flexibility.

could always google it

protein breaks down into amino acids. The greater the amino acid profile, the better quality of the protein and of course the greater bio-availability.

what do you mean?

protein shakes, particularly whey isolates or most of them with whey have far greater amino acid profiles then any meats you can find. Meaning they will absorb a lot faster into your system and your body will be able to utilize more protein per gram ingested.

Aggravated pelvic forward tilt and thoracic kyphosis. These are the typical conditions where people with desk jobs have due to weak scapular abductors and lombar arrectors.

I find that if someone wants to workout with me, they like to talk, they're not as motivated and aggressive towards training as I am. Hence I like to stick my headphones in and stare in the mirror.

hydration, salt, sugar, magnesium a whole number of things. Don't self diagnose or seek advise on the internet for health issues, see your doctor.

I don't see any remarks or references that would be deemed racist.

you're body can only store so much water and glycogen. That is limited by how much muscle you have. Only reason I could think of why you would need to eat that many carbs would be to put on body fat, but you're doing a walk, not swimming the english channel.

If I was eating 1700 cals a day i'd be hungry all the time to....

I have to find this gym of you'res and 'trial' it :laugh: :laugh: :laugh:

What did you eat? did you eat more carbs? salt? did you drink more water? 1 gal of water = 8 lbs, not all of it is going to be flushed out of your system, keep that in mind.

honestly you can do it the night before.