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nada?
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Awesome! I just completed a kick *kitten* workout...so now its time to stretch so I'm not so sore tomorrow!
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h
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Working on transitioning...though I lapse to processed food once in a while
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NO! Eat fruits, vegetables and food that is unprocessed at least 75% of the time!
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Thanks for the advice!
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way to go! Give 'em the boot!
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Thank you everyone for the responses! I think I'm going swim in the lake 4-5 days/week. I didn't think to practice my transitions. I just went down to a tri this morning to watch (same lake that my event is taking place) and I liked how some people put balloons by their transitions so they could find it easily. Just…
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Wow this is an AWESOME comparison. Thank you for posting this! I know so many people get frustrated when we dont see the scale move
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chemical brothers (electronica with beats): devil's in the beat, container park, escape 700 Gorillaz (alternative) Glitter Freeze, Stylo Groove Armada: I see you baby (fat boy slim remix) Fat boy slim: right here right now, rockafeller skank/ The ting tings: shut up and let me go, thats not my name black gloves: goose to…
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Wow! You actually look younger than when you got married. Great progress! Thanks for sharing!
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Interesting! Thanks for sharing!!!
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Your legs definately look thinner! You're a huge inspiration!
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way to go! your doing great. Thanks for sharing!
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I remember your 30 ds pics! Your progress is really coming along! Congrats! Thanks for sharing and being so inspirational
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Congrats! You look great in your bikini in your profile picture, BTW. I just restarted Ripped in 30/6wk6pk alternating for 6days/wk...I hope I get awesome results like you did! Keep working for it girl!
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You are AWESOME!! Way to go on placing so high in the race! You look AMAZING too.
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You're beautiful! Congrats on your hard work!
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You're beautiful! Congrats on your hard work!
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wow! you look great! congrats!!
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Thanks! How is it working for you so far??
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Like :)
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Thanks for all your comments. I am training for my first triathlon, so I think I will be working out twice a few times/week swimming and doing yoga. I'm trying to keep it light at first though.
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no suggestions?
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Hey! have you heard of bodyrock.tv or ZuzkaLight Youtube channel...great (mostly) bodyweight workouts.
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http://www.bakergal.com/2011/08/bakergal-chewy-paleo-brownie-recipe.html
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Wow thats gerat!
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bump
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Last night I made cinnamon and nutmeg spiced roasted pecans...do eat too many (I did:ohwell: )
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Challenge it up! I am in this too. I really want to eat well this month! The last 2 weeks I've been following the 80/20 rule. I've been allowing myself a choice of two servings (about 150 cals) of either high fat organic dairy, nuts, fruit, 80% dark chocolate, or red wine and this has been working fairly well. I also…
