Mikaylarae27 Member

nada?

Awesome! I just completed a kick *kitten* workout...so now its time to stretch so I'm not so sore tomorrow!

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Working on transitioning...though I lapse to processed food once in a while

NO! Eat fruits, vegetables and food that is unprocessed at least 75% of the time!

Thanks for the advice!

way to go! Give 'em the boot!

Thank you everyone for the responses! I think I'm going swim in the lake 4-5 days/week. I didn't think to practice my transitions. I just went down to a tri this morning to watch (same lake that my event is taking place) and I liked how some people put balloons by their transitions so they could find it easily. Just…

Wow this is an AWESOME comparison. Thank you for posting this! I know so many people get frustrated when we dont see the scale move

chemical brothers (electronica with beats): devil's in the beat, container park, escape 700 Gorillaz (alternative) Glitter Freeze, Stylo Groove Armada: I see you baby (fat boy slim remix) Fat boy slim: right here right now, rockafeller skank/ The ting tings: shut up and let me go, thats not my name black gloves: goose to…

Wow! You actually look younger than when you got married. Great progress! Thanks for sharing!

Interesting! Thanks for sharing!!!

Your legs definately look thinner! You're a huge inspiration!

way to go! your doing great. Thanks for sharing!

I remember your 30 ds pics! Your progress is really coming along! Congrats! Thanks for sharing and being so inspirational

Congrats! You look great in your bikini in your profile picture, BTW. I just restarted Ripped in 30/6wk6pk alternating for 6days/wk...I hope I get awesome results like you did! Keep working for it girl!

You are AWESOME!! Way to go on placing so high in the race! You look AMAZING too.

You're beautiful! Congrats on your hard work!

You're beautiful! Congrats on your hard work!

wow! you look great! congrats!!

Thanks! How is it working for you so far??

Like :)

Thanks for all your comments. I am training for my first triathlon, so I think I will be working out twice a few times/week swimming and doing yoga. I'm trying to keep it light at first though.

no suggestions?

Hey! have you heard of bodyrock.tv or ZuzkaLight Youtube channel...great (mostly) bodyweight workouts.

http://www.bakergal.com/2011/08/bakergal-chewy-paleo-brownie-recipe.html

Wow thats gerat!

bump

Last night I made cinnamon and nutmeg spiced roasted pecans...do eat too many (I did:ohwell: )

Challenge it up! I am in this too. I really want to eat well this month! The last 2 weeks I've been following the 80/20 rule. I've been allowing myself a choice of two servings (about 150 cals) of either high fat organic dairy, nuts, fruit, 80% dark chocolate, or red wine and this has been working fairly well. I also…