Mikaylarae27 Member

Did you see the recent post showing 6 month low carb success?

THANK YOU FOR POSTING THIS! You never see success stories on the forum from low-carbers! Can I ask how many carbs you were eating/day??

Tattoo!

I can't believe no one has mentioned COCONUT MILK, the canned stuff. Regular or light. Try it, its awesome.

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almond...look at your local co-op or whole foods store where you can grind your own! (i.e. push a button and watch a machine squeeze nuts into creamy butter)

Thanks for your input. I think I'm going to try 1600 for the next 3-4 weeks to see if I lose weight.

It takes 4 weeks for you to notice a difference, 8 weeks for your friends, and twelve weeks for a stranger. Don't give up.

I can't believe how big this group is getting in ONE day. Welcome everyone! IT IS TIME TO GET IN SHAPE!

If you're still taking group members I'd love to join. 20 lbs is my goal and I SERIOUSLY need some motivation!

Yeah, I'll start tomorrow. I gotta get in GEAR. Let's do it. I'm adding ya'll...should I make a group?

and the calenders... http://www.workout-calendar.com/insanity-workout-calendar/

so inspirational

I can really get off track on my diet too. I've found that sticking with unprocessed food like vegetables and meat (not chips crackers bread) helps because as soon as I have those other things I want MORE of them. I've identified things in my diet that are "trigger" foods that make me want to binge and I avoid bringing…

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AMAZING JOB! Good work!

I fail at a being a group member! I should post pictures too, for accountability. I have been taking them...it's just that I haven't seen any progress so I'm kinda ashamed...in fact, due to a sedentary desk job, I've gained fat since the December photo I took end of November...BUT I guess that's just more of a reason to do…

Amazing! Way to go! Love the blog too, btw.

Thank you so much! I needed this! My birthday is in 7 weeks and I need a change!

I love hearing this! I ditched my scale a while ago because I was relying on it too much. Sometimes I regret it and want to go out and buy another one, but this post makes me feel good that I did the right thing. If I want to weigh, I can do it at the gym.

Well I started the thread for motivation because I've been on MFP for 50 days and it's been a hella a rollercoaster with little success, but things that always keep me going and make the journey easier are: 1) Cooking on Sundays and planning and preparing meals for the week 2) STAYING active, which can be easy to slip in…

nsv - recently was able to pump out 20 consecutive push-ups on my toes! followed by 2 more sets of 15 cw:147 gw: 125 4/9: 4/16: 4/23: 4/30:

vanilla or chocolate protien powder! I add Show me the Whey vanilla and then dip apples into it...sooo good!

There is no difference in diet. Just a difference in name. Mark Sisson coined the term "Primal" but he is refering to how people ate in paleolitic times (i.e. paleo)

This is my goal anyway, so it would be awesome to have some support achieving it! We can DO it! Friday, March 30th: 147.5 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th

bodyrock.tv http://www.facebook.com/#!/ZuzkaLight check it out. Short, effective, HIIT workouts that hardcore build strength

Thank you for your responses!

I drove 6 hours to partake in a marathon and realized half way there I had forgotten my shoes. I got new ones that day, ran the race the next and everything was hunky dory. I say get new shoes now.

Congrats on your success! You have such a tiny waist!

Hey Great job! You should try Ripped in 30. You would love it if you like 30DS and its a bit more of a challenge, but there is also more variety. It flys by!