Mikaylarae27 Member

The only way to break your addition is to stop eating those things. There are many sources that say that carbohydrates are just as addictive as cigarettes or other drugs. I try to stay away from processed carbs like bakery and bread, but I have terrible willpower at times and when I give in and eat those things, I'm…

ooo ooo ooo me too, me too! I'm on day 5!

This is pretty much the mindset I have. Its just 25-30 mins so I'm going to try t do it everyday, unless I am really sore (only on day 4) and then I will listen to my body and take an "active rest day"

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Hi guys, I'm sorry I haven't been around. I had a rough weekend. I found out a good friend of mine passed away. So I've been in a funk. yesterday was the first time I worked out since last friday and I went to the gym and did a modified version of the 250 rep challenge but DOUBLED it. I'm hurting today. Especially my…

This is just awesome! Congrats! I've been on and off Primal, but after the holidays I'm committing! Thank you so much for your inspiring story!

So I know there's not a schedule posted on the site now, but I saw of FB that Freddy said they'd be posting a serious of 12 workouts before Christmas later today. I say choose your own workout today and hopefully the next two weeks will be on the site soon! I think I'm going to do Wicked Things. I just love that one!

It hasn't been posted this week. Its usually just on the home page in the upper right corner. You'd see it if it was there, but its not always there

I can't wait to see how you transform! Remember change takes time. We're all in this together!

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I've never tired to post a picture so I have no clue if this is going to work...

Maybe your body responds to that best. I've heard that cutting ALL grains, dairy, and sugar is best, and I'm working on it myself, one thing at a time though. I'm pretty grain free. Just working on the other two now.

BodyRock Sexy Supreme mt climbers+pushup 5 5 4 4 arm row 22 22 12 20 f/b lunge w 20lbs 12 14 18 ? rev p-u 20 15 21 23 bicycle 41 38 35 30 4 mins tabata step-ups, 90 second plank w/ alt butt squeezes (on site as part of today, i like it!) I might run into a road bump this weekend. Im going out of town tomorrow to visit a…

i also found info on this on MDA and just random searching. i'm interested in doing it also, but know that I'm just setting myself up for failure if I start around christmas. It takes 6 to 8 weeks of pure dedication, and I know I couldn't be strict under 50 carbs around the holidays. Until January though, I am…

My plan: Fitness: BodyRock.tv workouts 6days/week Run/Walk/Spin 30-50mins everyday Yoga 1-2X each week Diet: Paleo with a little dairy aiming for under 70 carbs/day (maybe lower once I master under 70) Been pretty much grain free for the last few months with some slip-ups, but dairy and sugar (chocolate:blushing: ) has…

I DID IT! Booty Fat Melt Down Workout Part 1: pushup/ sd jump: 4 4 4 3 4 4 plank elbow-knee tuck: 6 8 8 5 7 6 Part 2: I lost count Part 3: jump squat: 14 12 12 15 11 8 12 14 (BURN BABY BURN!) sd crunch alt sds: 8 9 10 10 9 8 9 If you really want more Workout 12 sd lunge+push-up combo 6:10 50 lunge with kick up 4:10 OKAY, I…

How is this going for you? I'm am slowly adjusting to no grains/low carbs and thinking about doing leptin reset in January.

Okay, So yesterday I missed my workout, so I'm vowing to you guys right now that when i get home tonight I am doing the Butt Fat Melt Down AND If You Really Want More (what an appropriate title). Also, yesterday will count as my rest day and I will do the 1000 rep challenge on Sunday.

NICE!

So I didn't get to the 1000 rep workout. I had friends come over for dinner and had to go grocery shopping after work. HOWEVER, I am very happy to say that even after they left. I pushed myself to do the "200 sumo squat step up challenge" which I completed in 23:23 mins plus 4 min tabata with mt. climbers. I finished my…

HELL YEAH girl! Be proud of that! You look great!

Hey! I'm just glad to see you're back! For those really busy days sometimes I just set the timer for 10mins and alternate 2 or three exersices like 10 squats, 10 push-ups, 10 crunches. Its only 10 mins, but your bodys thanking you for at least doing something.

Hey Guys, I wanted to make another comment about the equipment used in these videos. I personally do not own a single thing they use. I improvise. Interval Timer: If you can download apps on your phone there are tons of free HIIT timers or tabata timers you can adjust the intervals. Otherwise, if you watch, oven,…

Hmm...I wonder if they'll be posting it this week? I'll make a temporary one for now. Monday: ( I like your ambition Itsoni) 1000 rep challenge --If your a total beginner try to only do 3 rounds or more...let us know what you did and how you feel about it. Just ask yourself, are you pushing yourself for the MAX? Its the…

Just finished Mission Abs and I'm dripping with sweat. squat with 20lbs: 27,17, 19, 18 knee raises: 24, 20, 22, 17 ankles x-ed push-ups 11, 12, 9, 8 1 leg toe touch: 22, 28, 19, 18 flying jump lunge: 24, 22, 20, 13 Holy *kitten*, that felt good. I'm now going to to do 4 mins of tabata with high knees then 5-10 mins…

Just join right in! Go to BodyRock.tv and check out the weekly schedule. Our main focus is to motivate each other to BodyRock 6 days per week with a little added challenge (This week its jump roping 5-10 mins after your workout) JOIN! Trust me it wlll be worth it!

Just Completed BUST IT OUT! and I did! SPLIT JUMPS 60 STAGGERED PUSH-UPS 26 REVERSE PUSH-UPS 30 (changed to 10 reps) PLANK SD JUMPS 60 (changed to 20) SQUAT JUMPS 66 DIVE BOMBERS 20 AHHH Dive bombers kill! I love it!

Awesome!! Welcome!

Did the 550 Rep in 28:14 with 10 mins of jump roping with a few breaks. By the end of this month I swear I'll be able to jumprope for 5 minutes without stopping! I love this group! I'm going to keep it open all month in case others want to join in -- because that's what it's all about anyway, right? Thanks ladies, great…

Here's the schedule, remember to post your comments and "scores" (repetitions in a timed interval or total time for rep challenges) daily. DEC1, Thursday 550 Rep Fat Massacre + 5-10mins jump roping DEC2, Friday New Workout (or You Da One workout from Nov. 16th) + 5-10mins jump roping DEC3,Saturday Mission Abs Possible +…