asb923 Member

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  • The plan I am on (was put on by a trainer) has me incresaing weights each week and doing fewer reps as the weight increase, the goal is to work to exhaustion. The workout starts with a 5 min warm-up on cardio then two minutes of cardio between each of the 11 machines then 5 more minutes at the end. I like to workout I just…
    in circuit training and gaining weight? Comment by asb923 November 2011
  • Thanks for all the advice. I will keep with it and eat more of my exercise calories. You guys have been a great support!:smile: :smile:
    in added more to workout and gaining weight??? Comment by asb923 March 2010
  • Applebee's has an under 550 menu, and it is pretty good. Not huge portions, but they really taste good. Chili's has a guiltless grill section to which aren't as good as Applebee's but aren't bad. Hope this helps!
    in Weekend...going to need will power Comment by asb923 January 2010
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