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circuit training and gaining weight?
Hi, I am new on here and have been doing a circuit training workout now for about 1 month with progressively heavier weight sets. I have been good with my calories but I am not losing weight...just staying stable and the morning after a workout I end up being like 3 pounds heavier then the day before but then that goes…
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added more to workout and gaining weight???
I was doing well and was loosing pretty steadily and had lost 6 pounds. I have always done cardio 3-4 days a week and in the last two weeks I added weight training... and I gained two pounds back! I know muscle weighs more than fat but will I keep gaing weight if I keep doing the weight training or will my body adjust and…
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scale is going in the wrong direction !!!
So everything is going well in the first three weeks, I lost 1 pound each week and was happy with that. This Sunday I reset my activity level to sedentary because we are in exam week (I teach) so I basically sit all day. MFP adjusted my calories down. I have been sticking to the new lower calorie guide (I am very honest…
