smarina79

While I feel sorry for the mom and think the Owner should not have behaved the way that she did (sounds like she was super rude) I think people are treated poorly every day and don't make a fuss about it on Facebook. Honestly, when I saw this post I thought it was going to be a lot worse. There are bigger problems in the…

@Gnome Love Julie Delpy

The more I drink water the less bloated I am! 12-16 glasses a day.

I made a chicken and sweet potato curry last week that was amazing!

Just started Level 3 and it is ridiculous. In truth I struggled Day 1 of this level trying to figure out how to do the workouts properly so it didn't feel as hard to me as it should have been. I hope that within next couple of days, once my form is better I will get more out of it and I will feel the FULL burn!

I do not use an HRM but have been intending to get one. Thanks so much! That makes sense. I was especially inspired when I read your story! Keep up the awesome work! Fingers crossed that I start seeing results. :)

When you guys do TDEE- 20% do you still eat back exercise calories? I mean, do you NET TDEE-20% or do you eat TDEE-20% and then not factor in exercise (since TDEE takes into account your exercise already) TDEE-20% is 1750 for me and I'm thinking I do not need to eat back the exercise calories? Ie It would be ok if I burned…

I just started Week 2 and it kicked my butt today! I love the video, though, and love Jill- think she is funny and motivating. I am planning on spending 8-10 days per level so will obviously take me more than 30 days to make it through. I'm also doing stair workouts almost daily and alternating jogging with power yoga. I…