stefine1216

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If you're working out 4 to 5 times a week and only eating 1200ish calories a day, you may need to up the amount you eat. Perhaps try eating back some (or most) of your exercise calories back to have a net of 1200 rather than 1200 minus exercise :)

in 6weeks in and no weight loss HELP!!!! Comment by stefine1216 October 2011
My goal weight is between 140 and 150 but my ultimate goal weight is maybe about 135

in 5"6 ladies- whats your goal? Comment by stefine1216 June 2011
It wasn't just mpf that threw me off but the gym equipment as well =[ Oh the deception! :P lol

in New HRM but which do I use??? Comment by stefine1216 June 2011
Yeah I suppose the HRM is more personal. The ARC trainers only have the weight option in fives so instead of being able to put in my actual weight I rounded up :(. Perhaps that is why I have been stuck at my weight. I've been eating calories that I thought I had worked off =/

in New HRM but which do I use??? Comment by stefine1216 June 2011