sdleischner Member

I am 20 days post acl reconstruction surgery, and am starting to get around pretty good, I have started a different january challenge too keep me motivated and help with the revovery and rehab, thought i would give this a go as well, more things i join the more i will hold myself accountable. Feel free to add me as a…

agreed!

Agronomist

I have tryed all kinds of lifting. Body weight, Free weights resistance bands, and machine weights For me, my least favorite, yet most effective is using my own body weight. Dosnt take up space and dosnt cost money. can use your own weight anywhere. when your out on a walk, walk through a park or a play ground and use the…

Do you have a mirror in your bath tub?????? THATS HOT!! lol, anyway im female so my opinion might not count! i think u look great in both dresses, 1 is a little more flirty and 2 is a little more sexy. i think you shoud go for #2

I completed the sherd in begining of march, focused on pushing to complete each work out at the beginner level. made it though and lost a few inches not as many as i had hoped but i dont think i made some of the best food decisions, now i have started over again this time i am pushing to complete the advanced versions of…

WOW! I LOVE THIS! you look so amazing!

Centrum performance Atlantic salmon fish oil X3 Thinking about green+ , but just trying too eat more greens first.

its not a thing of age................ its supporting your best friend on one of the most important days of thier lives!!! im 28 and getting married this summer my maids range in age from 21 to late mid 30's. i am hounred to have everyone of them stand for me. i would do the same for them no matter how old i am.

Dont snoop, Talk!!!!!! communication is the glue in a relationship. Snooping will only create more suspisions break trust and possibly loss of respect on both parts.

I agree!!!!!!!!! feel pretty damn sexy in some of those body hugging dresses too.

awesome story! and VTX...... NICE. My sister has a 1300 sexy bike! I have a V-star 1100, equally as sexy in my eyes! lol

You look amazing! great work! I love how happy you look now!

i didnt know this! comon sense kinda told me this, but i read some other articles that made it sound like 10 days of each level in a row. I have been doing the shred mostly everyday strait through, with the odd day here and there i miss for curling or other physical activities. I have not been sore after the work outs, and…

19 weeks till july 1, the healthy rate of loss is 1-2 lbs/ week. if all goes well and you acheive 2 lbs of loss a week you should be darn close by july 1

For my fiance- would have too be Closer by Nine inch nails! lol

Taking out alcohol!

another vote for this song! its terrible

well, thats a little crazy, but somehow it dosnt surprise me! lol everyone seems too be connected some how in this province!

Im day 6 of the shred, and going too start the 6 weeks to a 6 pack too. Her intensity is awesome! I also have her book, "Making the Cut" find out how your body metabolises food , then grocery lists, recipies are laid out for you. Some great work out moves in that as well.

Age 28 Height 5'5" SW 225 CW 203 GW 160

Ill giver a go, starting a few days later than the rest of you. Ill start tonight! before and after pics, and measurments included.

I can notice differences almost everywhere! you have done alot of great work! I am very proud of how far you have come in a short amount of time! Keep it up, and keep us up to date on your progress! you are an inspiration!

I can relate too this, I have lost enough weight now that i think my boobs are almost the perfect size. im happy with them and they dont hurt my back anymore and my fiance loves them! lol i still wanna loose 40 lbs ish, im afraid that my it will all come off my chest. the first 25 has all come off my chest, I want the next…

You all look AMAZING! I cant wait to post in a feed like this one day!

Hey!! me too Im getting married on August 10 2013 and im continuing my "look sexy in a wedding dress journey" im down 20 lbs since starting and have quite a few more too go. Lets do it together! Best of Luck ! Talk soon Steph

sure, Ill do it!

You are an inspiration! great work!

Thanks!!! I think a light bulb just went off! its not only sugar, although that adds, its over all calories that i eat too much of. I have lost 25 lbs before joining this site (just by eliminating pop and alcohol), but have hit this plateau since october. I am eating enough calories too maintain my weight, I dont have a…

Ok with that being said, how much of a deficit is healthy, and when it the point when its too much of a deficit? The BMR calculator on this site tells me i burn 1656, I have been accoplishing my goal if 1320, usualy lower after i work out or include activity. Is this the appropriate deficit range for my body?