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1 hard boiled egg, an apple and coffee with a bit creamer.
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It depends when I eat it. - Breakfast: I add raisin and banana slices. sometimes I use skim milk and sometimes just hot water. - Lunch: I replace rice with oat porridge... and I enjoy it with chicken/fish and veggies.
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Hi back2biz, I love Jillian Michael. I used to watch her show 'losing it with Jillian'. I would probably try her workout DVD. I quit running because I think I have poor body balance. I hurt my knee last year running. nothing serious but I miss my workout for a few months. LOL. Last year I join jazzercise but I quit after a…
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you cannot trust the scale completely. it might be water weight...
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Thank you for your help. you were right about the sodium and sugar. I go easy on sugar and salt yesterday and I drink a lot of water to flush out whatever needs to be flush out and I lost 2lbs this morning. I guess it is a normal weight fluctuation. :smile: thanks for telling me about the secret eater in youtube. I watch a…
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I do not exceed 1200cal in my food diary but I always exceed my daily goal in sugar and sodium. can sugar and sodium affect my weight too?
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Thank you for telling me that. I will try to exclude 500cal if it works for me but i hope it is just water weight and not the fat. :smile:
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Thank you so much for your reply. The goal that set in my food diary is 1200. when I work out I will get extra about 150 calories. add up is 1350. So, I need to take 1350 everyday, is that what you mean by taking extra calories?
