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joints pain demotivate to exercise
Both my knees are painful and my elbow starting to hurt too. I feel like every exercise is hard to do. My friend suggest that I try swimming but my elbow hurt so much when I try to swim. I had stop exercising for 2 days to rest my joint hoping the pain will go away soon. today I try to do some low impact exercise but I am…
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Did they do this on purpose?
So, this is the situation... I went to my aunt's house warming party and I was determine to keep my diet. The amount of food I take is equal to my daily lunch portion. So when my cousin saw my plate, she said I should eat more. I explain to her that I am on my diet but she said I can make an exception on that day. And then…
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High Calorie dinner?
I try to eat healthy and low calories during breakfast and lunch. Is it ok to eat high calories dinner such as fried chicken, fried rice and dumpling... but I don't exceed my daily calories limit?
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overeat today but can i....
So, I eat more than my daily calories (1200) today. Can I workout tomorrow to burn the extra calories and only eat 1200 cal? 1200 is my daily calories goal without adding the extra calories burned during workout.
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home or gym?
Do you prefer to work out at home or gym? why?
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home workout equipment?
What equipments do you have at home for workout?
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anyone use touch HRM?
how do you use touch HRM to get the calories burned in one hour workout?
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Heart rate monitor question?
I have HRM that using touch sensor. According to the manual given, I need to take a pause while working out to take the reading. If my workout is walking, do I need to take a pause during my walk or I can measure the heart rate while walking?
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How much calories burned during this workout? (link)
Hi everyone, I just want to know anyone had done this workout before? my friend said it is popular but I never heard of it. Well google about her and found some interesting story. The instructor in the video is Jung Da Yeon. She is 46 yrs old and she claim she lose weight using the workout. the workout doesn't seem that…
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Yogalates calories burned?
Anyone know how much calories burned in 1 hour doing the Louise Solomon Ultimate Yogalates DVD?
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Healthy pasta recipe?
I love to eat pasta for lunch but most of the recipes are packed with calories. Anyone want to share their healthy and easy pasta recipes?
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Breakfast menu?
What do you usually have for breakfast? Mine would be 1 half boiled egg, an apple, and coffee with a bit of creamer. :smile:
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what is your workout routine?
I begin my workout routine with 75 minutes of 6.5km brisk walk... after I get home I do yogalates for 70 minutes. My friend said I over workout but I love morning exercise. I'm looking for other workout ideas so I will not get bored with my routine.... kind of doing other routine on alternate days. so anyone want to share…
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Not losing weight, gaining instead... help?
Hi.. I'm frustrated that I am not losing weight. I am always under or right on my allowed calories (1200). I do cardio work out 45-60 minutes 4-5 times a week. No weight lifting. Last week I weight 120lbs and now i'm 124lbs. I don't understand where I do wrong. Should I work harder? anyone please help me!!
