We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Yogalates calories burned?

alethea88
alethea88 Posts: 112 Member
edited January 26 in Fitness and Exercise
Anyone know how much calories burned in 1 hour doing the Louise Solomon Ultimate Yogalates DVD?

Replies

  • alethea88
    alethea88 Posts: 112 Member
    anyone?
  • casy84
    casy84 Posts: 290 Member
    I don't think it burns too many because it find it closer to strength training than cardio(at least that's how my class is). MFP tells me like 90/hour for yoga or pilates and I really hope it's more.
  • alethea88
    alethea88 Posts: 112 Member
    thanks :)
This discussion has been closed.

Categories