Yogalates calories burned?

alethea88
alethea88 Posts: 112 Member
edited January 26 in Fitness and Exercise
Anyone know how much calories burned in 1 hour doing the Louise Solomon Ultimate Yogalates DVD?

Replies

  • alethea88
    alethea88 Posts: 112 Member
    anyone?
  • casy84
    casy84 Posts: 290 Member
    I don't think it burns too many because it find it closer to strength training than cardio(at least that's how my class is). MFP tells me like 90/hour for yoga or pilates and I really hope it's more.
  • alethea88
    alethea88 Posts: 112 Member
    thanks :)
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