alethea88 Member

UPDATE

Thank you for the reply :)

usually do power walk 70-80 minutes a day. 1-2 day rest per week. It actually depends on the intensity of your cardio. If it is low impact, it is ok to do it longer.

Hi Mcglo, I have the same problem with my knees. It takes me a few years to figure the right level of walking I should get. I can't do power walk on hilly areas because it will makes my knee hurt. I tends to walk slower in hilly terrain. I only do power walk In FLAT terrain like the football field. Taking supplements and…

Thinking I can eat more after workout without exceeding my daily calories :smile:

It depends on what type of workout do you like. I like yogalates by Louise Solomon but it is more to strength training in my opinion.

thanks :)

anyone?

10

Yes

cute baby

you are the closest as a twin but i'm older Age:26 Ht: 5'1.5" CW: 121 GW:115

agreed

Morning coffee, an apple, and an egg (hard boiled).

usually 2-3 times on small portion and 1-2 snacks (fruit, 1 biscuit, etc) so I will starve myself.:smile:

pretty

bestfriend

sexy hair

sexy smile

yes

I started out late but I'm joining anyways :smile: SW: 121.3 CW: 121.3 GW: 114.5 Weigh in Dates: 6/15 6/22 6/28 6/30 Total weight lost:

I had lost 5 pounds in 10 days last month but the hard work takes tol on me. I had mild knee pain after that and I know it is a sign I should go easy on my routine. I did 80 minutes power walk and 70 minutes yogalates. The place that I went to walk is a bit hilly so it might be the reason I'm having knee pain. I also…

Hi, I just joined the group today. My current weight is 121. I am 5'1 so I aiming for 110-108 in 2 months if I am motivated enough. When I was in college it is easy for me to lose 33 pounds but I gain 17 pounds over the years and it is harder for me to lose what i had gained. I could definitely some support. :)

Nice body

7.5

Same here, Some of my cousins says I shouldn't lose more weight but I want to get my desired weight 110-115. I'm short so I need to lose more weight to look better in dress... so I don't really take what they say if I know I am healthy. I know that my family might be concern about me but one of my friend say she will…

Hi there, I'm having the same issue here. I lost 6 pounds last month and I gained 9 pounds 2 weeks ago. I stop working out completely when I had knee pain 2 weeks ago (and I eat a lot because I attend a lot of weddings and birthday parties) and now I just started working out again. I'm lucky that my knee pain disappear…

I was having the same problem when I was just started to use food diary. I don't know if you had just started using this application or had been using it for a while but I think if you plan your food from breakfast to dinner and give yourself snacks between breakfast lunch and dinner, it would help you to budget on your…

I'm having the same problem with here. My knees prevent me to workout consistently. Once I have knee pain, it will take weeks (or months) to completely heal. I try taking supplements and it help a little but I realise what I needed the most is rest completely from exercise for a few days and take medicine if needed. Once…

fruits- apple, pear, banana...