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good job
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My Boss is a Nutritionist, and we both work for a Tribal Nutrition Program and she told me that it would be safe for me to lose atleast 10-12 pounds in a Month. so, dont over exert yourself . Be Safe
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I have a personal Trainer at work and I'll let you know what he teaches me ... And keep up the progress :smile:
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Right now, im just jogging, but ill keep you updated
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Thanks
