maizerage66 Member

Agreed. I like to ease my way in, going too fast too soon hurts too much.

Breathe in, breathe out. Repeat. Just breathe

I'm definitely making this! And Matty Fusaro ROCKS!!! He's been an inspiration to me and I'm pushing to reach my goals as a personal trainer all thanks to him! :D

Same here! lol

Good one for the ladies

Yes you must weigh everything because you might have more than you think you have in that other 10%. And unless that's a typo, that's a lot of calories to burn daily through exercise 5-6 days a week. You should take a couple days off every week and let your body recover because that's a lot of stress to put it through...

Yum Buffalo Chicken

Beautiful

No homo

Awesome post. I would also like to point out that the studies used to test the effects of aspartame used rats that developed tumors as a part of normal life to begin with. So every time they grew a tumor they blamed it on the aspartame when really there was no way to tell because there was a high possibilty that the rat…

Anyone can add me, I love helping others! :D

I think it's a good idea, I did the same thing with this cool looking sweatshirt hoodie. But if you're not making progress and lose interest or whatever, sell them and get your money back lol

Du Hast - Rammstein The Only - Static X Marijuana - Yelawolf No One Gets Left Behind - Five Finger Death Punch Fire Fire - Heaven's Basement Enemy - Sevendust Black - Sevendust Move - Ludacris

I would so move out of that place. Nothing is worth not being able to have Diet Cherry Coke or Pepsi!!! Damn I'm so sorry for your loss...

I drink Diet Mountain Dew and Coke Zero almost daily and I still lose weight and make gains in the gym...Aspartame doesn't scare me, nothing does. and did you know? 100% of people who drink water at any time will die. Think about THAT.

Stronglifts followed by a run, sauna, and the pool.

I'm 6'0" 205lb male and I'm doing a very slow cut at 2500 calories. I'm not in any hurry so I won't be decreasing it unless I know for sure that I'm not losing. I cycle my calories and carbs depending on the day. More carbs for more calories on lifting days, less carbs and less calories on off/cardio days.

Liposuction? Hell no....Body recomposition is the process in which you set your calorie intake in such a way to build muscle and burn fat somewhat simultaneously. It's a very long and slow process, and different than the conventional cut and bulk cycles that the majority of people use.

Summer What is your favorite meal?

My girlfriend is like that. Any time I comment about something I like about her she starts blushing uncontrollably. Which makes her look even more beautiful so I keep it up because I love it :D This may depend on the guy but I know a lot of guys who love it when you lovely ladies blush. Something about it I guess...Just my…

Anyone can add me, I'm always on and love helping others reach their goals :D

Sending a request now, you can do this! Anyone else can feel free to add me as well, I'm always on and can provide constant feedback and motivation. :happy:

Yes

Cool shades bro

Fine, if that's what you want then so be it! I was losing interest anyway...

Same goals here! I'm doing a body recomp next month after I finish my cut and will be looking to gain mass and strip the last bit of fat. Lifting heavy and eating smart is the key and I am determined to get where I want to be. Anyone can add me, I'm always on and love providing support to others! People love looking at my…

Why do I always end up replying after you? I've said yes every time but now I'm having my doubts...

My username says it all...

IT worker

This entire documentary was funded by vegan companies. So of course they're going to bring this information across in the way that they have. Everything in excess will kill you in one way or another. Everything...You can get too much vitamin C, too much Iron, etc. Everything in large amounts is bad, which is why everyone…