maizerage66 Member

You can add me, my diary is open. Usually have the same thing a lot to save effort but will throw something creative in there every once in a while!

Anyone can feel free to add me. I'm logged in on a regular basis and love helping and supporting others :)

This is an excellent challenge and I'd love to join! I'm looking to lose 10 pounds by Christmas. It's gonna happen

Anyone can add me. I'm loyal and love interacting and supporting and helping others as much as I can!

Anyone can feel free to add me. I'm supportive and love interacting and helping others!

Welcome! Feel free to add me if you'd like, I just started a new program and am excited to get results :)

It's actually just as beneficial to have a higher protein intake during weight loss because protein helps to keep you full similar to fiber. It will also help to maintain lean muscle mass and prevent muscle loss from the reduced calorie intake. There are many different methods you could use for how much protein to get per…

Doobie Brothers

Welcome! Feel free to add me, I absolutely love helping others overcome their weaknesses and reaching their goals. You can do this!

Welcome! Feel free to add me, I love receiving and providing support to hep reach our goals. Anyone is welcome to add me!

Add me! I love new friends :smiley:

The best way to be consistent is to weigh on a flat hard surface. So don't do it on any carpets and don't do it on a part of the floor that is caving or has bumps. But regardless, as long as you weigh yourself in the same spot every time then it'll be consistent enough to see what kind of progress you're making.

Anyone can add me. I love support and I love supporting others :smiley:

Anyone can add me :smiley:

Who doesn't want Marilyn Monroe?

Anyone can feel free to add me. I'm back at it again and love helping others reach their goals!

Anyone can feel free to add me. I used to be a regular user and then fell away, but I'm back more determined than ever and would love some more new friends :D

Anyone can add me. I love new friends :D

IIFYM.com (Stands for If It Fits Your Macros. Just enter your height, weight, gender, and activity level and it will construct a macro plan to fit your goals.)

Probably

Minimum wage is for minimum skill. Want higher wages? Higher your skills simple as that. Just like everyone is saying, a raise in minimum wage will raise inflation, in turn will create more requests for raises in minimum wage, which in turn will raise inflation, which in turn etc. etc...It's a terrible idea.

If you notice on the nutrition label, one serving is half a can which provides 13 grams of protein. However, the enter can has 25 grams of protein in it. So if you only drink half a can at a time, you will consume one more gram of protein than if you were to drink it all at once.

I LOVE these things. The chocolate and peanut butter ones are whey better than the vanilla...The only thing I don't like though, Is when you get to the bottom, you'll get this gel textured stuff coming out of the can. I'm assuming this is the protein or whatever sticking to the bottom. It doesn't taste bad or anything,…

Uhhhh.....ummm.....uhhhh....

This x100000. Well put my friend...OP, a little practice will go a long way, and it won't take long to do it right. As for your wrists, I'd look into getting wrist straps specifically for lifting. I'm at such a heavy weight for my squats and bench that it hurts my wrists too, but once I got the straps it was sooo much…

True, but I think she meant it in the aspect of counting calories without caring what the macros are and counting macros and letting calories match up with the numbers regardless of what it is. There are several foods that give you more calories than what the macros provide so it's not always going to match. OP, I count my…

You all are crazy for hating on Pizza Hut. The Pizza Hut in my area is the best around....I only go there once a year though because one meal is my entire day's worth of calories lol

21 here! Everyone is welcome to add me, I'm always on and love showing support and advice to those who seek it :D

Lol yeah that was my favorite part :laugh:

So this